by Marietta | Apr 30, 2018 | Blog Posts, Instructor Issues, Mindset
Over the past week my mSwing business partner, Mark Davis has been signing off emails with POY. It also appeared in text messages and I had figured (Mark being a man with a very well-developed sense of humour), he had somehow formed a word that I didn’t have a clue... read more
by Marietta | Mar 27, 2018 | Blog Posts, Fitness Professionals, Instructor Issues, Mindset
Navigating the Grocery Aisles As I strolled through the supermarket several years ago, a familiar face from my fitness classes emerged down an aisle. In that split second, a silent interrogation began: Were my groceries “healthy” enough? Would I face... read more
by Marietta | Apr 6, 2015 | Blog Posts, Mindset
In the rhythm of daily life, health extends beyond the physical realm, encompassing emotional and relationship well-being. Just as exercise and nutrition nurture the body, cultivating healthy connections nurtures the soul. Practices like meditation, journaling, and... read more
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