Is Your Head Full When You Teach?
Mindfulness tricks every group fitness instructor should know If you’re a group fitness instructor, you know the drill: you’re cueing the next move, scanning participants’ technique, adjusting the mic and sound system, and at the same time trying to remember what’s... read more
Beginning Again
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read more
Embracing Worthiness
Acknowledging Success: A Journey of Worthiness I’m honoured to share my recent induction into the AUSactive Roll of Honour. While this recognition holds immense significance, I must admit that acknowledging what this award truly means to me has been a... read more
Recent Comments