To conquer fear is the beginning of wisdom. I have been in the industry for a long time, and I know how scary it is to start teaching group fitness classes! The fear comes from so many places and takes many forms. Some people are afraid they will be uncomfortable,...
Marietta Mehanni
Instructor Issues
3 Tricks To Boost Your Fitness Teaching Confidence
It's about the experience you create Teaching a group fitness class can be an incredibly empowering and gratifying experience. It can also be challenging, daunting and downright terrifying. There's always a little voice telling you that you don't know enough to teach...
The elephant in the room
Let’s talk about the elephant in the room. The big one with its backside in your face. The one that you can’t miss but trying to avoid looking at. GROUP EXERCISE INSTRUCTOR MENTAL HEALTH It is an interesting conundrum because, as an instructor, you are not physically...
Are you red flagged?
Dear Marietta, Just wanted you to know that your attendance numbers have been lower than expected, and your class has been red flagged. What!?  Being red flagged The concept of being red flagged was introduced to the group fitness industry in the late 1990’s...
Is good technique causing injuries?
Specific adaptation to imposed demands At a Group Fitness Day a few years ago, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. We...
Instructor Mental Health
Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. Group Exercise Instructor Mental Health. It is an interesting situation because as an instructor, you are not physically...
Plant the seed
I love finding out how people decided to work in the fitness industry, especially regarding group fitness. The initial thought that is planted that creates a desire that then came to full fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the...
Be your own best mentor
Be your own best mentor Over the past 4 years I have been delivering a workshop with Maria Teresa Stone, in which the instructors are filmed moving in the water and then again on land, teaching the same move. I had initially tried this myself as a way to understand...
Can you remember a name?
The most challenging group fitness skill ever: can you remember a name? Do you use this excuse often? ‘I can never remember people’s names’. It is understandable in most situations. Remembering 10 to 50 people’s names would be difficult. But when participants have...
Is freestyle coming back?
Recently I asked myself, "is freestyle coming back into style?" When I first started in the fitness industry I was an aerobics instructor. Yes, I learned how to teach an aerobics class, which required music, space and my mind, to create an exercise experience. There...
POY
Over the past week my mSwing business partner, Mark Davis has been signing off emails with POY. It also appeared in text messages and I had figured (Mark being a man with a very well-developed sense of humour), he had somehow formed a word that I didn’t have a clue...
Should you be eating that?
I wonder if I am alone in this situation? I am walking around a supermarket and I spot down one aisle a participant that comes to my classes. I quickly scan the groceries in my basket, are they ok to be seen? Are they healthy items? Will I be judged? Can I hide...
The truth about websites and social media
Start the year in the right direction It always seems appropriate to write a January blog about intentions and new resolutions to start the year in the right direction, whatever ‘right’ means for you. Well, this is blog is a recommendation from last year’s resolution....
Connect & Follow
Popular
3 Tips for Overcoming Your Fear of Teaching Group Fitness Classes
To conquer fear is the beginning of wisdom. I...
3 Tricks To Boost Your Fitness Teaching Confidence
It's about the experience you create Teaching a...
The elephant in the room
Let’s talk about the elephant in the room. The...