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by Marietta | Oct 14, 2021 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles
A stick and a couple of rubber bands surprised me when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything, and there was no doubt that I had a little more arrogance about exercise than I should... read more
by Marietta | Dec 21, 2017 | Blog Posts, Gymstick, Gymstick Articles, Gymstick Programs
90’s Fitness Fad? I was first introduced to resistance bands early in my teaching career in the 1990’s. This long piece of elastic was recommended as a portable and effective form of resistance training. Having only used weights for resistance training,... read more
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