by Marietta | Oct 17, 2021 | Blog Posts, Gymstick
The Gymstick is a very portable, easy to use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than gym membership, and taking up no space, it comes as a two-piece fiberglass stick with easy quick... read more
by Marietta | Oct 14, 2021 | Blog Posts, Gymstick
A stick and a couple of rubber bands took me by surprise when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything and there was no doubt that I had a little more arrogance about exercise than I... read more
by Marietta | Dec 21, 2017 | Blog Posts
90’s Fitness Fad? I was first introduced to resistance bands early in my teaching career in the 1990’s. This long piece of elastic was recommended as a portable and effective form of resistance training. Having only used weights for resistance training, this... read more
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