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Gymstick Sparebands and How to Use Them

Gymstick Sparebands and How to Use Them

by Marietta | May 21, 2025 | Gymstick, Gymstick Articles

If you own a Gymstick (the popular stick-and-resistance-band fitness tool), you may have heard of Sparebands (also called Replacement Bands). These Sparebands are essentially the elastic resistance tubes that attach to your Gymstick. In this article, we’ll explain... read more
How to Wash & Maintian Your Gymsticks

How to Wash & Maintian Your Gymsticks

by Marietta | May 21, 2025 | Gymstick, Gymstick Articles

Keeping your Gymstick Original (and the Aqua Gymstick) clean and well-maintained is key to ensuring it lasts a long time and stays safe and effective to use. These versatile fitness tools are built to withstand tough workouts, but a little regular care goes a long... read more
Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength

Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength

by Marietta | Mar 3, 2025 | Articles, Blog Posts, Gymstick, Gymstick Articles, Muscle Conditioning

Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and... read more
Aqua Gymstick: Bicep Curl with Hip Extension

Aqua Gymstick: Bicep Curl with Hip Extension

by Marietta | Jan 20, 2025 | Aqua - Gymstick, Aqua Articles, Blog Posts, Gymstick Articles

Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension.... read more
GYMSTICK: Backward Lunge with Shoulder Press

GYMSTICK: Backward Lunge with Shoulder Press

by Marietta | Dec 30, 2024 | Articles, Blog Posts, Gymstick Articles

Backward Lunge with Shoulder Press Strength training doesn’t have to be boring or repetitive, and the Gymstick is the perfect tool to keep your workouts varied, functional, and effective. Today’s exercise combines upper and lower body strength training with a... read more
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