by Marietta | May 21, 2025 | Gymstick, Gymstick Articles
If you own a Gymstick (the popular stick-and-resistance-band fitness tool), you may have heard of Sparebands (also called Replacement Bands). These Sparebands are essentially the elastic resistance tubes that attach to your Gymstick. In this article, we’ll explain... read moreby Marietta | May 21, 2025 | Gymstick, Gymstick Articles
Keeping your Gymstick Original (and the Aqua Gymstick) clean and well-maintained is key to ensuring it lasts a long time and stays safe and effective to use. These versatile fitness tools are built to withstand tough workouts, but a little regular care goes a long... read moreby Marietta | Mar 3, 2025 | Articles, Blog Posts, Gymstick, Gymstick Articles, Muscle Conditioning
Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and... read moreby Marietta | Jan 20, 2025 | Aqua - Gymstick, Aqua Articles, Blog Posts, Gymstick Articles
Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension.... read moreby Marietta | Dec 30, 2024 | Articles, Blog Posts, Gymstick Articles
Backward Lunge with Shoulder Press Strength training doesn’t have to be boring or repetitive, and the Gymstick is the perfect tool to keep your workouts varied, functional, and effective. Today’s exercise combines upper and lower body strength training with a... read more
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