Swiss Ball

Combine the integrity and stability of the step platform with the mobility and versatility of the fitball and achieve the ultimate training regime. Marietta will guide you through an exciting and innovative master class intertwining concepts such as cardiovascular training, strength, stability, control and balance. This session will enable you to effectively unite and utilise [...]

This 6 hour workshop covers all the basics in Swiss Ball training. Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training. Also provided is a complete manual that provides photos and descriptions for each exercise that is [...]

What do you want to do with a big latex ball of air? Boing of course! Swiss balls have numerous uses, but let's face it, doesn't everyone want to sit on it and bounce. Find out how to teach beginners basic bouncing and lift off exercises and how to implement different levels of cardio exercises [...]

What type of cardiovascular exercise would suit a client that can't do impact? Cardio Ball! The Swiss ball is well renown for it's multitude of uses, and cardiovascular training is one of it's best kept secrets. Cardio Ball is not only effective in raising heart rate, but also in training balance, agility, movement reaction times [...]