Aqua WORKSHOPS & RESOURCES
Live & Online Workshops
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AQUA BLOGS
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LIVE & ONLINE Aqua WORKSHOPS
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H2O+ Conference 2023 *Online Course*
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Aqua Tips Seminar Deep Water Jack 10 am (AEDT) Sunday 8th October 2023
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FOCUSFLOW – Mastering Aqua Class Delivery Sunday 25th February 2024 9am – 3pm AEDT
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Aqua Mentoring Membership
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4 Aqua Workshops *ONLINE COURSE*
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Water Combat *ONLINE COURSE*
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H2O+ *Online Workshop* 2022
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H2O+ *online course*
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Aqua BLOGS
it’s hard to let go to try something new
The biggest challenge It's hard to let go of something that once worked for us, but it's even harder when we're not seeing the results we want. One of the hardest things for a lot of people to do is admit that their favourite workout is no longer working for them. In...
Can simple be effective
Keeping it Simple We've all heard the saying, "keep it simple, stupid." But as humans, we seem to be hardwired to look for complexity. So we are suspicious of things that are too simple – how can it possibly be effective? Fitness trainers tend to overcomplicate...
4 Gymstick Exercises that you can start doing right now for free
The Gymstick is a very portable, easy-to-use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than a gym membership and taking up no space, it comes as a two-piece fibreglass stick with an easy...
I was talking with a member who said she hadn’t done anything in the past few months except using her Gymstick and said what a wonderful device it was and how she could work her entire body with it. It was the only thing that could keep her motivated exercise-wise.