Aqua WORKSHOPS & RESOURCES

Aqua workshops and resources for fitness professionals
Aqua Mentoring for fitness professionals
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Aqua BLOGS

 
Gymstick – A Trusted Rehabilitation Tool

Why Physiotherapists Trust the Gymstick for Rehabilitation Physiotherapists worldwide have embraced the Gymstick as a go-to tool in rehabilitation. Invented in Finland by fitness experts, the Gymstick has gained popularity in over 30 countries for its versatility and...

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5 Common Mistakes When Training With Your Gymstick

Training with a Gymstick can be a fun and effective way to build strength and improve fitness. The Gymstick (a lightweight fibreglass stick with elastic resistance bands) is versatile and great for full-body workouts. But beginners and even intermediate users...

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Gymstick Sparebands and How to Use Them

If you own a Gymstick (the popular stick-and-resistance-band fitness tool), you may have heard of Sparebands (also called Replacement Bands). These Sparebands are essentially the elastic resistance tubes that attach to your Gymstick. In this article, we’ll explain...

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Wow, Marietta, you did it again.
Is there nothing you cannot do amazingly woman?
Joining the mentor group was one of the best things I’ve done in my 38 year career in fitness. You do what you say and actually MENTOR. In this age of people looking out for themselves it’s still hard to get our heads around somebody that gives so much of themselves.
I definitely know my teaching, communication and personal mentoring of newer fitness professionals has improved greatly. And THAT gives me so much joy. You correct when you say we touch on all topics in the mentor group and this whole dynamic has transferred to my performance of land & aqua classes, fitness instruction and personal growth.
The videos you’ve provided and sessions I’ve watched and listened to have been so thorough, that I’ve actually learnt so much more, and been able to use knowledge straight away from them. It’s been great.
You’re the whole package and I don’t say that flippantly.
All I can say is a humble and sincere thank you again and again

 

Cheryl Fallon

Aqua Fitness Trainer