Aqua WORKSHOPS & RESOURCES

Aqua workshops and resources for fitness professionals

Live & Online Workshops

Aqua Mentoring for fitness professionals

Aqua Mentoring

Aqua videos on demand for fitness professionals

Aqua Videos on Demand

Aqua Tips for fitness professionals

AQUA TIPS

Aqua Blogs for fitness professionals

AQUA BLOGS

Free aqua training for fitness professionals

FREE TRAINING

Aqua BLOGS

it’s hard to let go to try something new

The biggest challenge It's hard to let go of something that once worked for us, but it's even harder when we're not seeing the results we want. One of the hardest things for a lot of people to do is admit that their favourite workout is no longer working for them. In...

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Can simple be effective

Keeping it Simple We've all heard the saying, "keep it simple, stupid." But as humans, we seem to be hardwired to look for complexity. So we are suspicious of things that are too simple – how can it possibly be effective? Fitness trainers tend to overcomplicate...

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I was talking with a member who said she hadn’t done anything in the past few months except using her Gymstick and said what a wonderful device it was and how she could work her entire body with it. It was the only thing that could keep her motivated exercise-wise.

Cheryl East

Group Fitness Trainer