Is good technique causing injuries?
Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar... read more
Plant the seed
I love finding out how people decided to work in the fitness industry, especially regarding group fitness. The initial thought that is planted that creates a desire that then came to full fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the... read more
Can you remember a name?
The most challenging group fitness skill ever: can you remember a name? Do you use this excuse often? ‘I can never remember people’s names’. It is understandable in most situations. Remembering 10 to 50 people’s names would be difficult. But when participants have... read more
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Top rated products
-
Aqua Gymstick Black/Strong
$139.95
-
Aqua Gymstick Blue/Medium
$139.95
-
Aqua Gymstick Green/Light
$139.95
-
Gymstick Original Silver/Extra Strong
$139.95
-
Gymstick Replacement Bands Green/Light
$69.00
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