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H2O Conference: A world of presenters at your fingertips

H2O Conference: A world of presenters at your fingertips

by Marietta | Sep 6, 2021 | Aqua Articles, Blog Posts, Fitness Professionals

The last 18 months have been a series of firsts, from teaching virtually and getting a handle on the technology to editing videos, creating accessible education platforms and building new websites. The impetus to do all these new things may have been due to reasons... read more
Do you body weight train?

Do you body weight train?

by admin | Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,... read more
When ideas become a reality

When ideas become a reality

by Marietta | Dec 2, 2019 | Blog Posts, New Upcoming events

Drum roll please…! Richard Beddie, CEO of Exercise New Zealand lands another amazing development on the audience of the annual FITEX conference in Auckland, New Zealand. Richard discussed his trip to the World Health Organisation and the initiatives that are... read more
Is good technique causing injuries?

Is good technique causing injuries?

by Marietta | Sep 16, 2019 | Blog Posts, Instructor Issues, Technique

Specific adaptation to imposed demands At a Group Fitness Day a few years ago, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. We... read more
Plant the seed

Plant the seed

by Marietta | Jan 9, 2019 | Blog Posts, Fitness Professionals, Instructor Issues, Staff Training

I love finding out how people decided to work in the fitness industry, especially regarding group fitness The initial thought that is planted creates a desire that comes to fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the Women in... read more
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