by admin | Oct 13, 2026 | Aqua, Aqua Articles, Fitness Professionals, Instructor Issues
Some of the most valuable learning happens outside a workshop, in conversations with instructors who understand exactly what you do. Marietta Mehanni reflects on the connections that have shaped her teaching career, the lessons she’s learnt from mentoring others, and why finding your people matters in aqua fitness.
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by admin | Sep 6, 2021 | Aqua Articles, Blog Posts, Fitness Professionals
The last 18 months have been a series of firsts, from teaching virtually and getting a handle on the technology to editing videos, creating accessible education platforms and building new websites. The impetus to do all these new things may have been due to reasons... read more
by admin | Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,... read more
by admin | Dec 2, 2019 | Blog Posts, New Upcoming events
Drum roll please…! Richard Beddie, CEO of Exercise New Zealand lands another amazing development on the audience of the annual FITEX conference in Auckland, New Zealand. Richard discussed his trip to the World Health Organisation and the initiatives that are... read more
by admin | Sep 16, 2019 | Blog Posts, Instructor Issues, Technique
Specific adaptation to imposed demands At a Group Fitness Day a few years ago, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. We... read more
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