Plant the seed
I love finding out how people decided to work in the fitness industry, especially regarding group fitness The initial thought that is planted creates a desire that comes to fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the Women in... read more
Is freestyle coming back?
Recently I asked myself, “is freestyle coming back into style?” When I first started in the fitness industry I was an aerobics instructor. Yes, I learned how to teach an aerobics class, which required music, space and my mind, to create an exercise... read more
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