Plant the seed
I love finding out how people decided to work in the fitness industry, especially regarding group fitness. The initial thought that is planted that creates a desire that then came to full fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the... read more
Is freestyle coming back?
Recently I asked myself, “is freestyle coming back into style?” When I first started in the fitness industry I was an aerobics instructor. Yes, I learned how to teach an aerobics class, which required music, space and my mind, to create an exercise... read more
The truth about websites and social media
Start the year in the right direction It always seems appropriate to write a January blog about intentions and new resolutions to start the year in the right direction, whatever ‘right’ means for you. Well, this is blog is a recommendation from last year’s resolution.... read moreTop rated products
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Gymstick Original Silver/Extra Strong
$139.95
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Gymstick Replacement Bands Green/Light
$69.00
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Aqua Gymstick Black/Strong
$139.95
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Aqua Gymstick Blue/Medium
$139.95
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Aqua Gymstick Green/Light
$139.95
Top rated products
-
Gymstick Original Silver/Extra Strong
$139.95
-
Gymstick Replacement Bands Green/Light
$69.00
-
Aqua Gymstick Black/Strong
$139.95
-
Aqua Gymstick Blue/Medium
$139.95
-
Aqua Gymstick Green/Light
$139.95
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