A Sad Goodbye
A Sad Goodbye Over 10 years ago, I met a woman who would change the course of my life and help me shape the business that I have today. She was someone I met in a Cert III fitness course that I was delivering, and her intelligence and initiative made me take notice.... read more
Be your own best mentor
A Unique Approach to Instructor Development Over several years, I collaborated with Maria Teresa Stone on a workshop that revolutionized the way instructors hone their skills. The workshop involved recording instructors performing exercises in both water and land... read more
Can you remember a name?
The most challenging group fitness skill ever: can you remember a name? Did you often find yourself using the excuse, ‘I can never remember people’s names’? It’s a common struggle, especially when dealing with a group of 10 to 50 individuals.... read more
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