Level up your fitness expertise with information about how to deliver effective, safe and unique workouts.
If you are looking to exercising or improve your fitness, I offer online workouts in a variety of exercise formats, for all levels.
Discover our range of Gymstick products and accessories for land and aqua resistance based training.
Free education & Workshops
Join us for one of our free workshops!
Do you want to know how to get more range of motion in your joints?
You will learn about the body’s nervous system and how it can be used to improve flexibility. This course is perfect for anyone who wants a better understanding of the human body, or those looking for new ways to help their clients move better.
Do you want to learn more about the pelvic floor?
You can access 8 free seminars by clicking on the link below right now! They’re packed full of information that will help keep your body healthy and strong as well as give you a better understanding of how important it is to look after your pelvic floor muscles.
Marietta’s classes are brilliant. My favourite are her online Zoom Gymstick classes, which make me stronger in a safe and fun way. Every class is different and I am always learning something new. I really appreciate the personal interaction and confirmation I am doing the right thing. Spending time with Marietta, with her wonderful encouragement and enthusiasm, is a great way to start the day. My mood is much better too – my whole family benefits! Thank Marietta, you are an inspiration.
I am a UK based fitness professional and I did Marietta’s Gymstick Instructor Training and my clients love it. I like Marietta’s style and excellent instruction and so I have joined this resource and I have undertaken the MSwing instructor course. Brilliant stuff.
ABOUT MARIETTA MEHANNI
I have been a fitness instructor and educator for over 30 years. It’s my life, my passion, and it excites me every day. I can still remember when I started working out. I was surprised to discover that I couldn’t do everything that other people could. I felt embarrassed and like a failure. But I persevered and learned more about my body, and realised that there were many other people with different abilities and skill levels like me.
“Fitness is my life, my passion, and it excites me every day.”
“I PERSEVERED AND LEARNED…”
30 YEARS OF EXPERIENCE IN THE FITNESS INDUSTRY
• 30 years of teaching experience in both land and water based group exercise
• International fitness presenter
• Australian Fitness Presenter of the Year 2018 & 2016
• NZ Educator of the Year 2007
• International Master Trainer and Education Coordinator for Gymstick International
• Co-Founder of My Group Move
• Co-Creator of mSwing, a fascia-based group fitness class designed to enhance and improve functional movement patterns
AWARDS & RECOGNITION
ACTIVE MONASH Award
Outstanding Commitment to the Industry 2019
Australian Fitness Network Awards
Presenter of the Year 2018
Author of the Year 2007
Fitness NZ Award
Educator of the Year 2016
Pelvic Floor Ambassador
Gymstick Accreditations
International Program Coordinator
World Master Trainer
YMCA Award
Outstanding Dedication 2006 & 2018
Blog
Latest news and updates from Marietta.
Understanding Neural Ischemia: Why Group Fitness Instructors Should Care
In the fitness world, we talk a lot about the importance of stretching, strengthening, and keeping our bodies in peak condition. But there's a lesser-known concept that deserves our attention: neural ischemia. Let's break it down and understand why it matters,...
How Movement Can Help Boost Brain Health
If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour can change in the evening. This is known as sundowning—a period when confusion, anxiety, or restlessness often intensify as the day comes to a close....
Gymstick Guide to Abdominal Strength
Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let's explore how Gymstick can be your...
Marietta is awesome with all so many different opportunities to do workshops to upskill as a professional. Thank you for all your hard work you put into presentations. Love your work!