TRAINING & RESOURCES FOR FITNESS PROFESSIONALS

Gymstick workshops and resources for fitness professionals
Aqua workshops and resources for fitness professionals
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Marietta is a fantastic instructor, how she can demonstrate, coordinate & still speak amazes me, wow what a workout! The gymstick is a fantastic unique tool that is a must-have for people looking for a unique, yet effective workout at home!
Jess Elliott

Personal Trainer

Articles for Fitness Professionals

A Gym On A Stick – Gymstick..!

Discover the Power of Gymstick Invented in Finland by a team of fitness and health experts from the Finnish Institute of Sport, the Gymstick has transformed the landscape of resistance training. This ingenious tool was designed to offer comprehensive strength and...

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Aqua Gymstick: Bicep Curl with Hip Extension

Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension....

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GYMSTICK: Backward Lunge with Shoulder Press

Backward Lunge with Shoulder Press Strength training doesn’t have to be boring or repetitive, and the Gymstick is the perfect tool to keep your workouts varied, functional, and effective. Today’s exercise combines upper and lower body strength training with a...

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More Than Just A Bicep Curl

Why Work Your Biceps? The biceps are one of the primary muscles in the upper arm and are involved in nearly every pulling movement you make, from lifting groceries to performing daily tasks. Strong biceps not only improve arm definition but also enhance functional...

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Everything About Gymstick

Gymstick Fitness for All The Gymstick is a versatile and innovative fitness tool designed to enhance functional training and help individuals achieve their fitness goals. Originating from Finland, the Gymstick Original is a lightweight, portable device that combines a...

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Gymstick Guide to Abdominal Strength

Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let's explore how Gymstick can be your...

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Boost Your Core Strength and Lower Back Health

Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building...

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Developing Upper Body Strength With Gymstick

The Gymstick, crowned Australia's best home fitness tool in 2006, has consistently proven its worth. Voted by The Daily Telegraph and featured in women's fitness and health magazines, it made a remarkable resurgence during the lockdown in 2020. Renowned for its...

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it’s hard to let go to try something new

The biggest challenge It's hard to let go of something that once worked for us, but it's even harder when we're not seeing the results we want. One of the hardest things for a lot of people to do is admit that their favourite workout is no longer working for them. In...

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Can simple be effective

Keeping it Simple We've all heard the saying, "keep it simple, stupid." But as humans, we seem to be hardwired to look for complexity. So we are suspicious of things that are too simple – how can it possibly be effective? Fitness trainers tend to overcomplicate...

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The best Gymstick Exercises to follow Step-by-Step

A stick and a couple of rubber bands surprised me when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything, and there was no doubt that I had a little more arrogance about exercise than I should...

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I was talking with a member who said she hadn’t done anything in the past few months except using her Gymstick and said what a wonderful device it was and how she could work her entire body with it. It was the only thing that could keep her motivated exercise-wise.
Cheryl East

Group Fitness Trainer