TRAINING & RESOURCES FOR FITNESS PROFESSIONALS

Gymstick workshops and resources for fitness professionals
Aqua workshops and resources for fitness professionals
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Marietta is a fantastic instructor, how she can demonstrate, coordinate & still speak amazes me, wow what a workout! The gymstick is a fantastic unique tool that is a must-have for people looking for a unique, yet effective workout at home!
Jess Elliott

Personal Trainer

Articles for Fitness Professionals

Gymstick – A Trusted Rehabilitation Tool

Why Physiotherapists Trust the Gymstick for Rehabilitation Physiotherapists worldwide have embraced the Gymstick as a go-to tool in rehabilitation. Invented in Finland by fitness experts, the Gymstick has gained popularity in over 30 countries for its versatility and...

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5 Common Mistakes When Training With Your Gymstick

Training with a Gymstick can be a fun and effective way to build strength and improve fitness. The Gymstick (a lightweight fibreglass stick with elastic resistance bands) is versatile and great for full-body workouts. But beginners and even intermediate users...

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Gymstick Sparebands and How to Use Them

If you own a Gymstick (the popular stick-and-resistance-band fitness tool), you may have heard of Sparebands (also called Replacement Bands). These Sparebands are essentially the elastic resistance tubes that attach to your Gymstick. In this article, we’ll explain...

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How to Wash & Maintian Your Gymsticks

Keeping your Gymstick Original (and the Aqua Gymstick) clean and well-maintained is key to ensuring it lasts a long time and stays safe and effective to use. These versatile fitness tools are built to withstand tough workouts, but a little regular care goes a long...

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A Gym On A Stick – Gymstick..!

Discover the Power of Gymstick Invented in Finland by a team of fitness and health experts from the Finnish Institute of Sport, the Gymstick has transformed the landscape of resistance training. This ingenious tool was designed to offer comprehensive strength and...

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Aqua Gymstick: Bicep Curl with Hip Extension

Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension....

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GYMSTICK: Backward Lunge with Shoulder Press

Backward Lunge with Shoulder Press Strength training doesn’t have to be boring or repetitive, and the Gymstick is the perfect tool to keep your workouts varied, functional, and effective. Today’s exercise combines upper and lower body strength training with a...

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More Than Just A Bicep Curl

Why Work Your Biceps? The biceps are one of the primary muscles in the upper arm and are involved in nearly every pulling movement you make, from lifting groceries to performing daily tasks. Strong biceps not only improve arm definition but also enhance functional...

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Everything About Gymstick

Gymstick Fitness for All The Gymstick is a versatile and innovative fitness tool designed to enhance functional training and help individuals achieve their fitness goals. Originating from Finland, the Gymstick Original is a lightweight, portable device that combines a...

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Gymstick Guide to Abdominal Strength

Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let's explore how Gymstick can be your...

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Boost Your Core Strength and Lower Back Health

Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building...

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I was talking with a member who said she hadn’t done anything in the past few months except using her Gymstick and said what a wonderful device it was and how she could work her entire body with it. It was the only thing that could keep her motivated exercise-wise.
Cheryl East

Group Fitness Trainer