by admin | Oct 13, 2026 | Aqua, Aqua Articles, Fitness Professionals, Instructor Issues
Some of the most valuable learning happens outside a workshop, in conversations with instructors who understand exactly what you do. Marietta Mehanni reflects on the connections that have shaped her teaching career, the lessons she’s learnt from mentoring others, and why finding your people matters in aqua fitness.
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by admin | Sep 8, 2026 | Pelvic Floor, Pelvic Floor Article
Nobody is going to put their hand up in the middle of a group fitness class and tell you they’re experiencing bladder leakage or pelvic floor symptoms. So how do instructors create classes where women can keep moving without having to explain why they need another option?
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by admin | Nov 3, 2025 | Articles, Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles, mSwing
mSwing + Gymstick Movement That Feels Good and Does Good I’m often asked what combination I turn to when I want to move well, build strength, and still feel good the next day. After decades of teaching, I keep coming back to two tools that balance each other... read more
by admin | Oct 13, 2025 | Aqua Articles, Articles, Blog Posts, Fitness Professionals, Instructor Issues, Mindset
Here’s why saying yes to everyone is the fastest way to lose yourself. If you’ve ever walked off pool deck or out of a studio, wondering why a single piece of feedback hit you harder than the compliment that came before it, you’re not alone. Every instructor, whether... read more
by admin | Oct 11, 2025 | Aqua Articles, Blog Posts, Fitness Professionals, Instructor Issues, Mindset
A step-by-step workbook for group fitness and aqua professionals Why Instructor Identity Matters Picture this: You’re on deck or in the studio. Music’s playing, the mic is clipped on, and participants are filing in. The first track begins, and you’re already scanning... read more
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