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Step Into Zone 2: A Smarter Way to Move That Won’t Leave You Breathless

Step Into Zone 2: A Smarter Way to Move That Won’t Leave You Breathless

by Marietta | May 1, 2025 | Blog Posts, Exercise Enthusiasts, Step

There’s something satisfying about stepping in sync with music. It’s rhythmic, energising, and it’s your own square of the workout world. No bumping elbows or zig-zagging through space—just you, your step, and the simple act of moving with purpose. Step training has... read more
How Full Body Vibration Training Could Help You Stay Upright, Strong and Independent

How Full Body Vibration Training Could Help You Stay Upright, Strong and Independent

by Marietta | Apr 29, 2025 | Blog Posts, Exercise Enthusiasts

Backed by research. Built for real life. And you can do it from home Full Body Vibration Training What if 30 minutes of exercise, three times a week, could help you improve balance, move better, and reduce your chances of falling – without long gym sessions or heavy... read more
Rediscover Aerobics with Low Impact Training

Rediscover Aerobics with Low Impact Training

by Marietta | Apr 7, 2025 | Blog Posts, Exercise Enthusiasts, Hi/Lo

Remember when aerobics ruled the fitness scene, bringing energy, excitement, and rhythm to your workout? If you miss those good times but prefer something gentler on your joints, low impact aerobics is the perfect way to reconnect with your fitness goals. Why Choose... read more
Bounce Balance Boost: How the Swiss Ball Makes Fitness Fun and Effective!

Bounce Balance Boost: How the Swiss Ball Makes Fitness Fun and Effective!

by Marietta | Apr 2, 2025 | Blog Posts, Exercise Enthusiasts, Swiss Ball

When you’ve been in the fitness industry as long as I have (we’re talking over 35 years now!), you tend to see all sorts of equipment come and go. Some fitness tools make you roll your eyes at first, but later you think, “Why didn’t I get on... read more
Find Relief and Release with mSwing

Find Relief and Release with mSwing

by Marietta | Dec 9, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing

Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking better movement Our bodies are designed to move freely, but modern life often restricts that natural flow. Whether it’s from long hours of sitting,... read more
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