Which stage of the 4-step Group Ex journey are you in?

Which stage of the 4-step Group Ex journey are you in?

I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It gave me purpose and it felt good to share what [...] read more
That big ball of air – The Swiss Ball

That big ball of air – The Swiss Ball

When you’ve been a group fitness instructor for over 30 years, you see some interesting trends and fads come and go. I remember when I first saw the step in 1991 and thought to myself ‘What’s this rubbish?. There’s no way you can make this interesting enough for a whole class.’ But here I am [...] read more
Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring?  Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an exceptional group fitness instructor. The ones that [...] read more
Do you body weight train?

Do you body weight train?

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for that reason, this 15th annual survey of fitness trends, will have [...] read more
Have you moved to online classes?

Have you moved to online classes?

The Covid-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? If you are in the group fitness industry, your gym most likely has closed or has reopened with a limited timetable. As Covid-19 exploded around the world, so did online group fitness. Thousands [...] read more