by Marietta | May 1, 2025 | Blog Posts, Exercise Enthusiasts, Step
There’s something satisfying about stepping in sync with music. It’s rhythmic, energising, and it’s your own square of the workout world. No bumping elbows or zig-zagging through space—just you, your step, and the simple act of moving with purpose. Step training has... read moreby Marietta | Apr 29, 2025 | Blog Posts, Exercise Enthusiasts
Backed by research. Built for real life. And you can do it from home Full Body Vibration Training What if 30 minutes of exercise, three times a week, could help you improve balance, move better, and reduce your chances of falling – without long gym sessions or heavy... read moreby Marietta | Apr 7, 2025 | Blog Posts, Exercise Enthusiasts, Hi/Lo
Remember when aerobics ruled the fitness scene, bringing energy, excitement, and rhythm to your workout? If you miss those good times but prefer something gentler on your joints, low impact aerobics is the perfect way to reconnect with your fitness goals. Why Choose... read moreby Marietta | Apr 2, 2025 | Blog Posts, Exercise Enthusiasts, Swiss Ball
When you’ve been in the fitness industry as long as I have (we’re talking over 35 years now!), you tend to see all sorts of equipment come and go. Some fitness tools make you roll your eyes at first, but later you think, “Why didn’t I get on... read moreby Marietta | Dec 9, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking better movement Our bodies are designed to move freely, but modern life often restricts that natural flow. Whether it’s from long hours of sitting,... read more
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