Dec 9, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking better movement Our bodies are designed to move freely, but modern life often restricts that natural flow. Whether it’s from long hours of sitting,...
Sep 2, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour can change in the evening. This is known as sundowning—a period when confusion, anxiety, or restlessness often intensify as the day comes to a close....
May 24, 2024 | Blog Posts, mSwing
mSwing is a unique fitness program that uses a single light weight to create fun, challenging, and effective workouts. The natural, flowing movements in mSwing workouts are designed to make you feel like you’re not exercising, but moving with momentum. Yet you'll...
Jan 13, 2022 | Blog Posts, Fitness Professionals, mSwing
mSwing is not an aerobics class. It's about learning to move your body in a way that will integrate into your life for the rest of your days. It's fun and it can be done by anyone and everyone. Why? Because since the beginning of time, people have been swinging things...
Aug 28, 2016 | Blog Posts, mSwing
Is it a bird? Is it a plane? No, it's mSwing! What is it? Is it a training program? Is it for group exercise or personal trainers? What IS IT? These are questions that both Mark Davis (co-creator of mSwing) and I expected to get from a little promo clip on Facebook...
Dec 9, 2024
Let’s explore a simple, effective, and enjoyable...
Sep 2, 2024
If you’ve ever looked after someone with...
May 24, 2024
mSwing is a unique fitness program that uses a...
