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My secret

My secret

by | Apr 10, 2020 | Blog Posts, Speech from the boss

I received an email and in it, I was asked what my secret is, to maintaining positivity and showing up on Facebook everyday. I’m going to share my answer with you all. I feel that mental health is very similar to physical health. If we think about physical health, we... read more
Are you red flagged?

Are you red flagged?

by | Mar 3, 2020 | Blog Posts, Instructor Issues

Dear Marietta,   Just wanted you to know that your attendance numbers have been lower than expected, and your class has been red flagged. What!? Being red flagged The concept of being red flagged was introduced to the group fitness industry in the late 1990’s and it... read more
A Sad Goodbye

A Sad Goodbye

by | Jan 9, 2020 | Blog Posts, Hat's off to...

A Sad Goodbye Over 10 years ago, I met a woman who would change the course of my life and help me shape the business that I have today. She was someone I met in a Cert III fitness course that I was delivering, and her intelligence and initiative made me take notice... read more