My secret

My secret

I received an email asking about my secret to maintaining positivity and showing up on Facebook daily. So, I’m going to share my answer with you all. I feel that mental health is very similar to physical health. If we think about physical health, we ensure that... read more

Pivoting

You may have already heard this word, but if you haven’t, I predict that this word will become the 2020 buzz word. Have you pivoted? How did you pivot? What was your pivoting strategy? Well, what does all of this mean? Pivoting is a word often used to describe when... read more
Are you red flagged?

Are you red flagged?

Dear Marietta,   Just wanted you to know that your attendance numbers have been lower than expected, and your class has been red flagged. What!?   Being red flagged The concept of being red flagged was introduced to the group fitness industry in the late 1990’s... read more
A Sad Goodbye

A Sad Goodbye

A Sad Goodbye Over 10 years ago, I met a woman who would change the course of my life and help me shape the business that I have today. She was someone I met in a Cert III fitness course that I was delivering, and her intelligence and initiative made me take notice.... read more