A complete body workout like no other group fitness class! lmprove core strength, balance, posture, coordination, muscle strength and endurance.
Unlike any other water exercise class, Gymstick H20 offers resistance with multi planar movements to bring intensity and variety.
Gymstick For PTs
Instant kinaesthetic feedback will help you feel how hard you client is working. Brings a whole new meaning to Personal training
Gymstick For Older Adults
A safe and effective way to offer resistance and cardio training, that allows older adults to easily adjust the level of difficulty, as well as enabling progression without load.