Nov 16, 2023 | Articles, Blog Posts, Fitness Professionals, Mindset
Acknowledging Success: A Journey of Worthiness I'm honoured to share my recent induction into the AUSactive Roll of Honour. While this recognition holds immense significance, I must admit that acknowledging what this award truly means to me has been a challenging but...
Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,...
Jul 25, 2017 | Articles, Blog Posts, Fitness Professionals
The way we perceive others and our expectations can be limiting. This blog offers considerations for finding the positive in people!
May 9, 2017 | Articles, Blog Posts, Fitness Professionals
Active Ageing. What is your view on people over the age of 60? Several years ago I was immersed in discussions around older adults during a conference in Florida. The discourse was nothing short of intriguing. The disparity between research-backed information and...
Dec 12, 2015 | Articles, Blog Posts, Mindset
A time for reflection I decided to use a quote for the title of this blog as it really resonates with me at this time of year. December/January each year is when I reflect on the past year, then plan and look forward to the new year ahead. Of course, this can only be...
Jun 29, 2015 | Articles, Blog Posts, Mindset
Embracing the Unknown Stepping out of your comfort zone is like embarking on a journey into the unknown, where uncertainty and unfamiliarity await. It's not always about facing your deepest fears or taking drastic measures like skydiving (seriously, why jump out of a...
Nov 28, 2013 | Aqua - Deep, Aqua Articles, Articles, Fitness Professionals
Co written with Clare Patmore Our mission was to look at conventional deep water sessions and explore the movement possibilities for a range of reasons. Originally we had tried deep water running classes. Our cliental didn't really enjoy the drills, sprints and...
Nov 16, 2023
Acknowledging Success: A Journey of Worthiness...
Apr 2, 2021
For the last 15 years, the American College of...
Jul 25, 2017
The way we perceive others and our expectations can be limiting. This blog offers considerations for finding the positive in people!
