Articles

Deep water training has grown in popularity over the past 15 years. Athletes and sporting groups are appreciating the benefits of both sports specific training and recovery in deep water. Certainly for the general public, it has been a fitness option that has grown...

One of the challenges that face many aqua instructors is the ability to create new moves, new choreography and creative ways to use water. Water provides a unique exercise environment that allows for movement that is not possible on land. Faced with this wonderful...

Do you like to dance? Dance is the movement interpretation of music. Most instructors would say 'Yes', because we often use exercise as a movement interpretation of music, and perhaps that is why we are drawn to this form of exercise. Do you find yourself dancing, or...

Recently, I was speaking with a commercial pool owner. He told me that he had a purple color on the walls of his pool. With just a couple of questions, I could determine the problem. I also suggested a simple way to remove the color from the pool. However, the basis...