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Marietta Mehanni

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Deeply Moving

Deep water training has grown in popularity over the past 15 years. Athletes and sporting groups are appreciating the benefits of both sports specific training and recovery in deep water. Certainly for the general public, it has been a fitness option that has grown...

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The Chocolate Box 2

One of the challenges that face many aqua instructors is the ability to create new moves, new choreography and creative ways to use water. Water provides a unique exercise environment that allows for movement that is not possible on land. Faced with this wonderful...

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Splash Dance

Do you like to dance? Dance is the movement interpretation of music. Most instructors would say 'Yes', because we often use exercise as a movement interpretation of music, and perhaps that is why we are drawn to this form of exercise. Do you find yourself dancing, or...

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