Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for...
Nov 27, 2013 | Workshop
My passion it to teach and educate. I think it is what I was born to do. Not only do I teach regular group exercise and aqua workouts, but also everything from grass roots education - Cert III and IV in fitness and group exercise to CEC workshops for qualified...
Nov 27, 2013 | Workshop
Adam James "Have started working on my balance issues with the Gymstick, it's fun and challenging, I really like it.I look forward to participating in another workshop you present sometime in the future." Rayanne Hutchins "The DVD (Hard Core Core) is excellent....
Nov 27, 2013 | Workshop
Gymstick Muscle {youtube}-VjrjM47bCk{/youtube} Gymstick Muscle is a unique group fitness program that uses Gymsticks to provide a muscle conditioning program that can be employed for a wide range of specific client groups. Aqua {youtube}xRZ_BlxeAj0{/youtube} An expert...
Apr 2, 2021
For the last 15 years, the American College of...
Nov 27, 2013
My passion it to teach and educate. I think it...
Nov 27, 2013
Adam James "Have started working on my balance...