by Marietta | Apr 7, 2025 | Blog Posts, Exercise Enthusiasts, Hi/Lo
Remember when aerobics ruled the fitness scene, bringing energy, excitement, and rhythm to your workout? If you miss those good times but prefer something gentler on your joints, low impact aerobics is the perfect way to reconnect with your fitness goals. Why Choose... read moreby Marietta | Apr 2, 2025 | Blog Posts, Exercise Enthusiasts, Swiss Ball
When you’ve been in the fitness industry as long as I have (we’re talking over 35 years now!), you tend to see all sorts of equipment come and go. Some fitness tools make you roll your eyes at first, but later you think, “Why didn’t I get on... read moreby Marietta | Mar 3, 2025 | Articles, Blog Posts, Gymstick, Gymstick Articles, Muscle Conditioning
Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and... read moreby Marietta | Feb 8, 2025 | Blog Posts, Gymstick, Gymstick Articles
Discover the Power of Gymstick Invented in Finland by a team of fitness and health experts from the Finnish Institute of Sport, the Gymstick has transformed the landscape of resistance training. This ingenious tool was designed to offer comprehensive strength and... read moreby Marietta | Dec 9, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking better movement Our bodies are designed to move freely, but modern life often restricts that natural flow. Whether it’s from long hours of sitting,... read more
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