group exercise Archives

Which stage of the 4-step Group Ex journey are you in?

by Marietta | Aug 5, 2021 | Blog Posts

I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It... read more

Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

by admin | Jun 6, 2021 | Blog Posts

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring? Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an... read more

Do you body weight train?

by admin | Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for... read more

The Art of the Start

by Marietta | Aug 7, 2020 | Blog Posts

‘The best way to predict the future is to create it’ a quote by Peter Drucker, whom is one of the best-known and most widely influential thinkers and writers on the subject of management theory and practice. His quote is something that struck a powerful chord... read more

#WeGetYou

by Marietta | Feb 4, 2020 | Blog Posts

#wegetyou Recently, there has been a lot of attention focused on public mental health in the media. This is both exciting and enlightening as this is a topic that, until recently, has only been whispered about. We understand the importance of keeping our body and mind... read more

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