Which stage of the 4-step Group Ex journey are you in?

Which stage of the 4-step Group Ex journey are you in?

I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It gave me purpose and it felt good to share what [...] read more
Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring?  Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an exceptional group fitness instructor. The ones that [...] read more
Do you body weight train?

Do you body weight train?

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for that reason, this 15th annual survey of fitness trends, will have [...] read more
The Art of the Start

The Art of the Start

‘The best way to predict the future is to create it' a quote by Peter Drucker, whom is one of the best-known and most widely influential thinkers and writers on the subject of management theory and practice. His quote is something that struck a powerful chord with me years ago, that I have applied in [...] read more
#WeGetYou

#WeGetYou

#wegetyou Recently, there has been a lot of attention focused on public mental health in the media. This is both exciting and enlightening as this is a topic that, until recently, has only been whispered about. We understand the importance of keeping our body and mind healthy, and this includes maintaining a positive outlook on [...] read more