Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for...
Sep 16, 2019 | Blog Posts, Instructor Issues, Technique
Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar...
Jul 23, 2018 | Blog Posts, Instructor Issues, Mindset, Technique
The most challenging group fitness skill ever: can you remember a name? Do you use this excuse often? ‘I can never remember people’s names’. It is understandable in most situations. Remembering 10 to 50 people’s names would be difficult. But when participants have...
Apr 2, 2021
For the last 15 years, the American College of...
Sep 16, 2019
Recently at the GX Day, I discussed the SAID...
Jul 23, 2018
The most challenging group fitness skill ever:...