Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar...
Marietta Mehanni
Technique
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Can you remember a name?
The most challenging group fitness skill ever: can you remember a name? Do you use this excuse often? ‘I can never remember people’s names’. It is understandable in most situations. Remembering 10 to 50 people’s names would be difficult. But when participants have...
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Is good technique causing injuries?
Recently at the GX Day, I discussed the SAID...
Can you remember a name?
The most challenging group fitness skill ever:...