Mind your language
Remember when you were younger, and you were told to ‘mind your language’? It usually refers to avoiding bad words or having the right tone with elders. Fast forward to today, and I find myself reflecting on this old-fashioned phrase in a whole new... read more
Be your own best mentor
A Unique Approach to Instructor Development Over several years, I collaborated with Maria Teresa Stone on a workshop that revolutionized the way instructors hone their skills. The workshop involved recording instructors performing exercises in both water and land... read more
Can you remember a name?
The most challenging group fitness skill ever: can you remember a name? Did you often find yourself using the excuse, ‘I can never remember people’s names’? It’s a common struggle, especially when dealing with a group of 10 to 50 individuals.... read more
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