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My secret

My secret

I received an email and in it, I was asked what my secret is, to maintaining positivity and showing up on Facebook everyday. I’m going to share my answer with you all. I feel that mental health is very similar to physical health. If we think about physical health, we... read more
Mind your language

Mind your language

Remember when you were younger, you were told to ‘mind your language’? This was often in reference to either bad words or perhaps your tone of voice when speaking to your elders. It was a way of reminding you (or admonishing you) about how you should speak in public,... read more