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Which stage of the 4-step Group Ex journey are you in?

Which stage of the 4-step Group Ex journey are you in?

by Marietta | Aug 5, 2021 | Blog Posts, Fitness Professionals, Mindset

I have always enjoyed passing on things that I have learnt. I’m hardwired for it. I remember in school that I would often help other students understand homework and provide assistance during recess and lunchtime in the library. It gave me purpose, and sharing what I... read more
The social media rabbit hole

The social media rabbit hole

by Marietta | Jan 18, 2021 | Blog Posts, Fitness Professionals, Mindset

Unveiling the Impact of Lockdown on Fitness Professionals Changes in our operations during lockdown have exposed many fitness professionals to social media-induced self-doubt. You’re worth so much more than fleeting clicks, writes group fitness guru Marietta Mehanni.... read more
The elephant in the room

The elephant in the room

by admin | Sep 7, 2020 | Blog Posts, Fitness Professionals, Instructor Issues, Mindset

Let’s talk about the elephant in the room. The big one with its backside in your face. The one that you can’t miss but trying to avoid looking at. GROUP EXERCISE INSTRUCTOR MENTAL HEALTH It is an interesting conundrum because, as an instructor, you are not physically... read more

Recent Posts

  • FLASHBACKS: The Evolution of Group Fitness
  • Enhancing Exercise for an Aging Population
  • Find Your Fierce
  • Why do you really teach group fitness?
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