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Why do you really teach group fitness?

Why do you really teach group fitness?

by admin | Oct 28, 2022 | Blog Posts, Fitness Professionals, Mindset

Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career (or part-time pursuit) that you would follow over so many other options? This article was published in the Network magazine. Finding your Why People often... read more
4 Gymstick Exercises that you can start doing right now for free

4 Gymstick Exercises that you can start doing right now for free

by Marietta | Oct 17, 2021 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles

The Gymstick is a very portable, easy-to-use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than a gym membership and taking up no space, it comes as a two-piece fibreglass stick with an easy... read more
The best Gymstick Exercises to follow Step-by-Step

The best Gymstick Exercises to follow Step-by-Step

by Marietta | Oct 14, 2021 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles

A stick and a couple of rubber bands surprised me when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything, and there was no doubt that I had a little more arrogance about exercise than I should... read more
Which stage of the 4-step Group Ex journey are you in?

Which stage of the 4-step Group Ex journey are you in?

by Marietta | Aug 5, 2021 | Blog Posts, Fitness Professionals, Mindset

I have always enjoyed passing on things that I have learnt. I’m hardwired for it. I remember in school that I would often help other students understand homework and provide assistance during recess and lunchtime in the library. It gave me purpose, and sharing what I... read more
Group Fitness Instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Group Fitness Instructor: ARE YOU READY TO TAKE CENTRE STAGE?

by admin | Jun 6, 2021 | Blog Posts, Exercise Enthusiasts, Fitness Professionals

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring?  Have you ever wondered what it would feel like to be on stage leading a class? Becoming a group fitness instructor You know that feeling... read more
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Recent Posts

  • FLASHBACKS: The Evolution of Group Fitness
  • Enhancing Exercise for an Aging Population
  • Find Your Fierce
  • Why do you really teach group fitness?
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