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How Full Body Vibration Training Could Help You Stay Upright, Strong and Independent

How Full Body Vibration Training Could Help You Stay Upright, Strong and Independent

by Marietta | Apr 29, 2025 | Blog Posts, Exercise Enthusiasts

Backed by research. Built for real life. And you can do it from home Full Body Vibration Training What if 40 minutes of exercise, three times a week, could help you improve balance, move better, and reduce your chances of falling – without long gym sessions or heavy... read more
Beginning Again

Beginning Again

by Marietta | May 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Mindset

The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read more
Why do you really teach group fitness?

Why do you really teach group fitness?

by admin | Oct 28, 2022 | Blog Posts, Fitness Professionals, Mindset

Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career (or part-time pursuit) that you would follow over so many other options? This article was published in the Network magazine. Finding your Why People often... read more
4 Gymstick Exercises that you can start doing right now for free

4 Gymstick Exercises that you can start doing right now for free

by Marietta | Oct 17, 2021 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles

The Gymstick is a very portable, easy-to-use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than a gym membership and taking up no space, it comes as a two-piece fibreglass stick with an easy... read more
The best Gymstick Exercises to follow Step-by-Step

The best Gymstick Exercises to follow Step-by-Step

by Marietta | Oct 14, 2021 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles

A stick and a couple of rubber bands surprised me when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything, and there was no doubt that I had a little more arrogance about exercise than I should... read more
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