Beginning Again
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read more
Why do you really teach group fitness?
Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career (or part-time pursuit) that you would follow over so many other options? This article was published in the Network magazine. Finding your Why People often... read more
4 Gymstick Exercises that you can start doing right now for free
The Gymstick is a very portable, easy-to-use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than a gym membership and taking up no space, it comes as a two-piece fibreglass stick with an easy... read more
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