by Marietta | Aug 5, 2021 | Blog Posts
I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It gave me purpose and it felt good to share what [...] read more
by admin | Jun 6, 2021 | Blog Posts
Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring? Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an exceptional group fitness instructor. The ones that [...] read more
by admin | Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for that reason, this 15th annual survey of fitness trends, will have [...] read more
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