Fitness Archives

Why do you really teach group fitness?

by admin | Oct 28, 2022 | Blog Posts

Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career (or part-time pursuit) that you would follow over so many other options? This article published on the Network magazine. Often people will express... read more

Which stage of the 4-step Group Ex journey are you in?

by Marietta | Aug 5, 2021 | Blog Posts

I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It... read more

Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

by admin | Jun 6, 2021 | Blog Posts

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring? Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an... read more

Do you body weight train?

by admin | Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for... read more

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