Marietta Mehanni

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Have you moved to online classes?
Have you moved to online classes?

The Covid-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? If you are in the group fitness industry, your gym most likely has closed or has reopened with a limited timetable. As Covid-19 exploded around the world, so did online group fitness. Thousands [...]

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What is mswing?
What is mswing?

mSwing is not an aerobics class. It's about learning to move your body in a way that will integrate into your life for the rest of your days. It's fun and it can be done by anyone and everyone. Why? Because since the beginning of time people have been swinging things around to play sport, [...]

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Language (of Disability)
Language (of Disability)

This blog was written by Carol Syer. In my 30+ years in the fitness Industry, I have seen it continue to grow and mature, we have become more aware and more inclusive. We have become more educated and with that knowledge we are becoming more welcoming for People with Disability. Having spent my life living [...]

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H2O Conference: A world of presenters at your fingertips
H2O Conference: A world of presenters at your fingertips

The last 18 months have been a series of firsts, from teaching virtually and getting a handle on the technology, through to editing videos, creating accessible education platforms and building new websites. The impetus to do all these new things may have been due to reasons beyond our control, but it’s been a valuable learning [...]

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Which stage of the 4-step Group Ex journey are you in?
Which stage of the 4-step Group Ex journey are you in?

I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It gave me purpose and it felt good to share what [...]

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That big ball of air – The Swiss Ball
That big ball of air – The Swiss Ball

When you’ve been a group fitness instructor for over 30 years, you see some interesting trends and fads come and go. I remember when I first saw the step in 1991 and thought to myself ‘What’s this rubbish?. There’s no way you can make this interesting enough for a whole class.’ But here I am [...]

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Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?
Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring?  Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an exceptional group fitness instructor. The ones that [...]

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Why do you teach group fitness?
Why do you teach group fitness?

Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career that you would choose to do, over a variety of other options? Often people will express platitudes like, ‘to improve the wellbeing and health of my community’, or ‘to make a change in other [...]

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Do you body weight train?
Do you body weight train?

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for that reason, this 15th annual survey of fitness trends, will have [...]

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