Stability Essentials: Balance & Strength FREE Gymstick Seminar / 10 am Sunday 10th December
by Marietta | Oct 17, 2021 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles
The Gymstick is a very portable, easy-to-use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than a gym membership and taking up no space, it comes as a two-piece fibreglass stick with an easy... read more
by Marietta | Nov 26, 2013 | Gymstick Articles
A Gymstick program can provide overall health benefits for older adults As we age, it becomes increasingly important to maintain an active lifestyle to support our overall health and wellbeing. However, many traditional exercise programs may need to be more suitable... read more
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