Marietta Mehanni
Muscle Conditioning
Ready to change the way you and your clients move?
Improve flexibility without stretching – enrol in our free online course today.
Not Just Tummy, Hips and Thighs
Gone are the days of isolated and atheistic based exercises. Now fitness classes celebrate functional movements and muscle training for compensatory biomechanical actions. This session demonstrates how the humble ‘tummy, hip and thigh’ group exercise class...
From The Waist Down
Are you stumped for exercises for the waist down? This session will provide ideas on how to create the lower body muscular fatigue that your participants crave. Using simple concepts with very little equipment, these exercises can be implemented into any muscle...
Connect & Follow
Popular
Functional muscle conditioning
Not Just Tummy, Hips and Thighs
Gone are the days of isolated and atheistic...
From The Waist Down
Are you stumped for exercises for the waist...