Mar 3, 2025 | Articles, Blog Posts, Gymstick, Gymstick Articles, Muscle Conditioning
Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and...
Jun 29, 2021 | Blog Posts, Exercise Enthusiasts, Fitness Professionals, Muscle Conditioning, Swiss Ball
You see some interesting trends and fads come and go when you've been a group fitness instructor for over 33 years. I remember seeing the step in 1991 and thinking, 'What's this rubbish? You cannot make this interesting enough for a whole class.' But here I am in...
Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,...
Mar 3, 2025
Why Strong Hips and Glutes Matter The Gymstick...
Jun 29, 2021
You see some interesting trends and fads come...
Apr 2, 2021
For the last 15 years, the American College of...
