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Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for...
Apr 7, 2015 | Muscle Conditioning
Mar 21, 2014 | Muscle Conditioning
Gone are the days of isolated and atheistic based exercises. Now fitness classes celebrate functional movements and muscle training for compensatory biomechanical actions. This session demonstrates how the humble ‘tummy, hip and thigh’ group exercise class...
Mar 21, 2014 | Muscle Conditioning
Are you stumped for exercises for the waist down? This session will provide ideas on how to create the lower body muscular fatigue that your participants crave. Using simple concepts with very little equipment, these exercises can be implemented into any muscle...
Apr 2, 2021
For the last 15 years, the American College of...
Apr 7, 2015
Mar 21, 2014
Gone are the days of isolated and atheistic...
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