Marietta Mehanni

Muscle Conditioning

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Functional muscle conditioning

Apr 7, 2015 | Muscle Conditioning

Not Just Tummy, Hips and Thighs

Mar 21, 2014 | Muscle Conditioning

Gone are the days of isolated and atheistic based exercises. Now fitness classes celebrate functional movements and muscle training for compensatory biomechanical actions. This session demonstrates how the humble ‘tummy, hip and thigh’ group exercise class...

From The Waist Down

Mar 21, 2014 | Muscle Conditioning

Are you stumped for exercises for the waist down? This session will provide ideas on how to create the lower body muscular fatigue that your participants crave. Using simple concepts with very little equipment, these exercises can be implemented into any muscle...