Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments after a Body Conditioning session. The kind where you feel stronger, steadier, and just a little more put together than when you started. That’s what...
Marietta Mehanni
Muscle Conditioning
Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength
Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and...
That big ball of air – The Swiss Ball
You see some interesting trends and fads come and go when you've been a group fitness instructor for over 33 years. I remember seeing the step in 1991 and thinking, 'What's this rubbish? You cannot make this interesting enough for a whole class.' But here I am in...
Do you body weight train?
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,...
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The Power of Body Conditioning Workouts
Why Body Conditioning Deserves a Spot in Your...
Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength
Why Strong Hips and Glutes Matter The Gymstick...
That big ball of air – The Swiss Ball
You see some interesting trends and fads come...