That big ball of air – The Swiss Ball

by admin | Jun 29, 2021 | Blog Posts, Exercise Enthusiasts, Fitness Professionals, Muscle Conditioning, Swiss Ball

You see some interesting trends and fads come and go when you’ve been a group fitness instructor for over 30 years. I remember seeing the step in 1991 and thinking, ‘What’s this rubbish? You cannot make this interesting enough for a whole... read more