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Do you body weight train?

Do you body weight train?

by admin | Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for... read more
Is good technique causing injuries?

Is good technique causing injuries?

by Marietta | Sep 16, 2019 | Blog Posts, Instructor Issues, Technique

Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar... read more

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#gymstick #gymstickolderadults #mariettamehannieducation #resistancetraining 5 Whys method Aqua choreography Aqua Immersion 2022 Aqua Splash Dance building business chloramines combined chlorine confidence eating experience FITEX Fitness fitness instructor Fitness Pros Free available chlorine Functional Training good technique group exercise group fitness Guaranteed results gymstick gymstick exercises Gymstick muscle group fitness training instructor instructor issues judgement mental health mindset new ideas online classes pivoting positivity Resistance training secrets to success Skin irritation Swiss Ball teaching courses total chlorine Try something new Water quality working relationships

Recent Posts

  • Why do you really teach group fitness?
  • it’s hard to let go to try something new
  • Can simple be effective
  • Confessions Of A Lazy Instructor
  • How To Make A Career From Teaching Group Fitness?

Tags

#gymstick #gymstickolderadults #mariettamehannieducation #resistancetraining 5 Whys method Aqua choreography Aqua Immersion 2022 Aqua Splash Dance building business chloramines combined chlorine confidence eating experience FITEX Fitness fitness instructor Fitness Pros Free available chlorine Functional Training good technique group exercise group fitness Guaranteed results gymstick gymstick exercises Gymstick muscle group fitness training instructor instructor issues judgement mental health mindset new ideas online classes pivoting positivity Resistance training secrets to success Skin irritation Swiss Ball teaching courses total chlorine Try something new Water quality working relationships

Tags

#gymstick #gymstickolderadults #mariettamehannieducation #resistancetraining 5 Whys method Aqua choreography Aqua Immersion 2022 Aqua Splash Dance building business chloramines combined chlorine confidence eating experience FITEX Fitness fitness instructor Fitness Pros Free available chlorine Functional Training good technique group exercise group fitness Guaranteed results gymstick gymstick exercises Gymstick muscle group fitness training instructor instructor issues judgement mental health mindset new ideas online classes pivoting positivity Resistance training secrets to success Skin irritation Swiss Ball teaching courses total chlorine Try something new Water quality working relationships
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