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Do you body weight train?

Do you body weight train?

by admin | Apr 2, 2021 | Blog Posts, Muscle Conditioning, Technique, Workshop

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for... read more
Is good technique causing injuries?

Is good technique causing injuries?

by Marietta | Sep 16, 2019 | Blog Posts, Instructor Issues, Technique

Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar... read more

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Recent Posts

  • Do you body weight train?
  • The mentoring connection
  • The social media rabbit hole
  • Why I hated resistance bands and what changed my mind
  • Self Care

Tags

building business confidence eating experience FITEX Fitness fitness instructor Functional Training good technique group exercise group fitness gymstick instructor instructor issues judgement mental health mindset new ideas online classes pivoting positivity secrets to success teaching courses working relationships

Tags

building business confidence eating experience FITEX Fitness fitness instructor Functional Training good technique group exercise group fitness gymstick instructor instructor issues judgement mental health mindset new ideas online classes pivoting positivity secrets to success teaching courses working relationships
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