


Is good technique causing injuries?
by Marietta | Sep 16, 2019 | Blog Posts, Instructor Issues, Technique
Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar way (depending on what life throws at us), we [...] read moreRecent Posts
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building business
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instructor
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judgement
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mentoring
mindset
mSwing
new ideas
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teaching courses
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Tags
5 Whys method
Aqua choreography
Aqua Immersion 2022
Aqua Splash Dance
building business
chloramines
combined chlorine
confidence
Disability
eating
experience
FITEX
Fitness
fitness instructor
Fitness Pros
Free available chlorine
Functional Training
good technique
group exercise
group fitness
Guaranteed results
gymstick
gymstick exercises
Gymstick muscle group fitness training
instructor
instructor issues
judgement
mental health
mentoring
mindset
mSwing
new ideas
online classes
pivoting
positivity
Resistance training
secrets to success
Skin irritation
Swiss Ball
teaching courses
total chlorine
Try something new
Water quality
working relationships
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