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The Power of Body Conditioning Workouts

The Power of Body Conditioning Workouts

by Marietta | Apr 22, 2025 | Blog Posts, Exercise Enthusiasts, Muscle Conditioning

Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments after a Body Conditioning session. The kind where you feel stronger, steadier, and just a little more put together than when you started. That’s what... read more
Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength

Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength

by Marietta | Mar 3, 2025 | Articles, Blog Posts, Gymstick, Gymstick Articles, Muscle Conditioning

Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and... read more
Boost Your Core Strength and Lower Back Health

Boost Your Core Strength and Lower Back Health

by Marietta | May 8, 2024 | Blog Posts, Gymstick, Gymstick Articles

Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building... read more
Do you body weight train?

Do you body weight train?

by admin | Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,... read more
Is good technique causing injuries?

Is good technique causing injuries?

by Marietta | Sep 16, 2019 | Blog Posts, Instructor Issues, Technique

Specific adaptation to imposed demands At a Group Fitness Day a few years ago, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. We... read more

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