Are you red flagged?
Dear Marietta, Just wanted you to know that your attendance numbers have been lower than expected, and your class has been red flagged. What!? Being red flagged The concept of being red flagged was introduced to the group fitness industry in the late 1990’s and it... read more
Is good technique causing injuries?
Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar... read more
Instructor Mental Health
Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. Group Exercise Instructor Mental Health. It is an interesting situation because as an instructor, you are not physically... read moreTop rated products
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Gymstick Original Silver/Extra Strong
$139.95
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Gymstick Replacement Bands Green/Light
$69.00
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Aqua Gymstick Black/Strong
$139.95
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Aqua Gymstick Blue/Medium
$139.95
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Aqua Gymstick Green/Light
$139.95
Top rated products
-
Gymstick Original Silver/Extra Strong
$139.95
-
Gymstick Replacement Bands Green/Light
$69.00
-
Aqua Gymstick Black/Strong
$139.95
-
Aqua Gymstick Blue/Medium
$139.95
-
Aqua Gymstick Green/Light
$139.95
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