That big ball of air – The Swiss Ball

That big ball of air – The Swiss Ball

by | Jun 29, 2021 | Blog Posts

You see some interesting trends and fads come and go when you’ve been a group fitness instructor for over 30 years. I remember when I first saw the step in 1991 and thought, ‘What’s this rubbish? You cannot make this interesting enough for a whole class.’ But here I... read more
The elephant in the room

The elephant in the room

by | Sep 7, 2020 | Blog Posts, Instructor Issues

Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. GROUP EXERCISE INSTRUCTOR MENTAL HEALTH It is an interesting conundrum because as an instructor, you are not physically... read more
Are you red flagged?

Are you red flagged?

by | Mar 3, 2020 | Blog Posts, Instructor Issues

Dear Marietta,   Just wanted you to know that your attendance numbers have been lower than expected, and your class has been red flagged. What!?   Being red flagged The concept of being red flagged was introduced to the group fitness industry in the late 1990’s... read more
#WeGetYou

#WeGetYou

by | Feb 4, 2020 | Blog Posts

#wegetyou Recently, there has been a lot of attention focused on public mental health in the media. This is both exciting and enlightening as this is a topic that, until recently, has only been whispered about. We understand the importance of keeping our body and mind... read more