Is good technique causing injuries?
Recently at the GX Day, I discussed the SAID (Specific Adaptation to Imposed Demands) principle. This is when the body becomes familiar and comfortable with performing a task in a specific manner, like a squat. So when the body is required to squat in an unfamiliar... read more
Instructor Mental Health
Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. Group Exercise Instructor Mental Health. It is an interesting situation because as an instructor, you are not physically... read more
Plant the seed
I love finding out how people decided to work in the fitness industry, especially regarding group fitness. The initial thought that is planted that creates a desire that then came to full fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the... read moreTop rated products
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Gymstick Original Silver/Extra Strong
$139.95 -
Aqua Gymstick Black/Strong
$139.95$97.00 -
Gymstick Replacement Bands Green/Light
$69.00 -
Aqua Gymstick Blue/Medium
$139.95$97.00 -
Aqua Gymstick Green/Light
$139.95$97.00
Top rated products
-
Gymstick Original Silver/Extra Strong
$139.95
-
Aqua Gymstick Black/Strong
$139.95$97.00 -
Gymstick Replacement Bands Green/Light
$69.00
-
Aqua Gymstick Blue/Medium
$139.95$97.00 -
Aqua Gymstick Green/Light
$139.95$97.00
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