H2O Conference: A world of presenters at your fingertips
The last 18 months have been a series of firsts, from teaching virtually and getting a handle on the technology to editing videos, creating accessible education platforms and building new websites. The impetus to do all these new things may have been due to reasons... read more
Aquacise Your Pelvic Floor
By Dianne Edmonds and Marietta Mehanni “Lower back pain is also strongly linked with pelvic floor weakness and there is certainly an awareness that aqua aerobics provides a safer choice of fitness program for these individuals.” Introduction Many people... read more
Hydro Worx
Pursuing the next great aqua move Aqua Fitness has taken the world by storm, captivating enthusiasts with its invigorating and effective workouts. Aqua instructors constantly pursue groundbreaking techniques and cutting-edge moves to stay ahead in this rapidly... read more
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