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What’s in a Palm? How Hand Position Affects Water Resistance

What’s in a Palm? How Hand Position Affects Water Resistance

by Marietta | Jun 6, 2025 | Aqua, Aqua Articles

A Guide for Aqua Instructors Ready to Fine-Tune Their Hand Technique and Teaching You cue the legs. You cue the arms. But how often do you cue the hands? In aqua fitness, hand positioning is often overlooked. Yet it plays a significant role in determining the level of... read more
Planning Aqua Classes Shouldn’t Be This Hard

Planning Aqua Classes Shouldn’t Be This Hard

by Marietta | May 9, 2025 | Aqua, Aqua Articles, Blog Posts

If you’re an aqua instructor, you’ve probably felt it — that moment where you’re rushing into the pool area, scanning your laminated notes (or worse, your memory), trying to pull together a class that works for a group you can’t predict. Sometimes it’s a... read more
Aqua Gymstick: Bicep Curl with Hip Extension

Aqua Gymstick: Bicep Curl with Hip Extension

by Marietta | Jan 20, 2025 | Aqua - Gymstick, Aqua Articles, Blog Posts, Gymstick Articles

Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension.... read more
Aqua Fitness For Beginners: Getting Started

Aqua Fitness For Beginners: Getting Started

by Marietta | Oct 7, 2024 | Aqua, Aqua Articles, Exercise Enthusiasts

My first aqua class I’ll never forget the first time I tried an aqua fitness class. It was a strange sensation. Surrounded by water, I felt like I was defying gravity. My legs didn’t move as expected, and I couldn’t shake the feeling of being... read more
H2O Conference: A world of presenters at your fingertips

H2O Conference: A world of presenters at your fingertips

by Marietta | Sep 6, 2021 | Aqua Articles, Blog Posts, Fitness Professionals

The last 18 months have been a series of firsts, from teaching virtually and getting a handle on the technology to editing videos, creating accessible education platforms and building new websites. The impetus to do all these new things may have been due to reasons... read more
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