Planning Aqua Classes Shouldn’t Be This Hard
If you’re an aqua instructor, you’ve probably felt it — that moment where you’re rushing into the pool area, scanning your laminated notes (or worse, your memory), trying to pull together a class that works for a group you can’t predict. Sometimes it’s a... read more
Aqua Gymstick: Bicep Curl with Hip Extension
Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension.... read more
Aqua Fitness For Beginners: Getting Started
My first aqua class I’ll never forget the first time I tried an aqua fitness class. It was a strange sensation. Surrounded by water, I felt like I was defying gravity. My legs didn’t move as expected, and I couldn’t shake the feeling of being... read more
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