Swiss Ball, muscle conditioning & Pelvic Floor WORKSHOPS & RESOURCES

Gymstick workshops and resources for fitness professionals

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swiss ball muscle conditioning and pelvic floor blogs for fitness professionals



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Muscle conditioning tips for fitness professionals

Muscle Conditioning TIPS

pelvic floor tips for fitness professionals

Pelvic Floor tips





That big ball of air – The Swiss Ball

You see some interesting trends and fads come and go when you've been a group fitness instructor for over 30 years. I remember seeing the step in 1991 and thinking, 'What's this rubbish? You cannot make this interesting enough for a whole class.' But here I am in...

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Do you body weight train?

For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for...

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Your pelvic floor and barbell workouts

Your pelvic floor and barbell workouts Barbell workouts are great for developing muscle strength and endurance and this form of resistance training is effective in maintaining bone mass as well being an enjoyable form of weight training. This type of workout can be...

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I was talking with a member who said she hadn’t done anything in the past few months except using her Gymstick and said what a wonderful device it was and how she could work her entire body with it. It was the only thing that could keep her motivated exercise-wise.

Cheryl East

Group Fitness Trainer