Swiss Ball, muscle conditioning & Pelvic Floor WORKSHOPS & RESOURCES

Gymstick workshops and resources for fitness professionals
swiss ball muscle conditioning and pelvic floor blogs for fitness professionals
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Muscle conditioning tips for fitness professionals
pelvic floor tips for fitness professionals
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LIVE & ONLINE WORKSHOPS

 

BLOGS

The Power of Body Conditioning Workouts

Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments after a Body Conditioning session. The kind where you feel stronger, steadier, and just a little more put together than when you started. That’s what...

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The Muscle Mastery workshop was absolutely excellent. As always I am coming away with new skills and approaches – not to mention new knowledge. I was especially interested to hear your explanation about squat rationale and ankle and knee mobility. Your inventiveness and deep knowledge is inspiring – starting with basic movements and layering, changing speed, intensity and volume, and creating flowing patterns (so lovely to do with music) and even adding in the vestibular possibilities … I can’t wait til next week’s class when I have so many new ideas that I can incorporate!

Janet Hesson

Group Fitness Trainer