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The Power of Body Conditioning Workouts
Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments after a Body Conditioning session. The kind where you feel stronger, steadier, and just a little more put together than when you started. That’s what...
Bounce Balance Boost: How the Swiss Ball Makes Fitness Fun and Effective!
When you've been in the fitness industry as long as I have (we're talking over 35 years now!), you tend to see all sorts of equipment come and go. Some fitness tools make you roll your eyes at first, but later you think, "Why didn't I get on board sooner?" The Swiss...
Stronger Hips, Better Balance: A Gymstick Workout for Stability and Strength
Why Strong Hips and Glutes Matter The Gymstick is a simple but effective tool for building lower body strength, especially in the hips and glutes. This workout helps improve muscular endurance in these key areas, which play a major role in balance, posture, and...
The Muscle Mastery workshop was absolutely excellent. As always I am coming away with new skills and approaches – not to mention new knowledge. I was especially interested to hear your explanation about squat rationale and ankle and knee mobility. Your inventiveness and deep knowledge is inspiring – starting with basic movements and layering, changing speed, intensity and volume, and creating flowing patterns (so lovely to do with music) and even adding in the vestibular possibilities … I can’t wait til next week’s class when I have so many new ideas that I can incorporate!