The elephant in the room

The elephant in the room

by | Sep 7, 2020 | Blog Posts, Instructor Issues

Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. GROUP EXERCISE INSTRUCTOR MENTAL HEALTH It is an interesting conundrum because as an instructor, you are not physically... read more
#WeGetYou

#WeGetYou

by | Feb 4, 2020 | Blog Posts

#wegetyou Recently, there has been a lot of attention focused on public mental health in the media. This is both exciting and enlightening as this is a topic that, until recently, has only been whispered about. We understand the importance of keeping our body and mind... read more

Mind your language

by | Oct 18, 2019 | Blog Posts, Mindset

Remember when you were younger, you were told to ‘mind your language’? This was often in reference to either bad words or perhaps your tone of voice when speaking to your elders. It was a way of reminding you (or admonishing you) about how you should speak in public,... read more
Instructor Mental Health

Instructor Mental Health

by | Aug 26, 2019 | Blog Posts, Instructor Issues, Mindset

Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. Group Exercise Instructor Mental Health. It is an interesting situation because as an instructor, you are not physically... read more