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Muscle, H20, Personal Trainers, Older Adults
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Aqua - One of the most underrated forms of exercise!
Rhythm, Music, Power, Core & a Little bit of magic
An integral part of the core that every instructor/trainer MUST know
Are you teaching Pelvic Floor safe exercise?
Marietta Mehanni Award Winning Fitness Presenter
Marietta is an award winning presenter with over 20 years of experience in both land and water based group exercise. She regularly presents at prestigious events in Australia and internationally. Marietta plays a large role within Gymstick International Oy as their International Master Trainer and Education Coordinator.
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Having completed my Certificate III in Fitness (Gym Instructor) course with CAE…
In August 2010 I injured my back causing the Lumbar 4/5 Intervertebral…