Free Workshops
Join us for one of our free workshops!
Flexibility without Stretching
Ready to change the way you and your clients move? You will learn:
- An understanding of the body’s nervous system
- How sliding a nerve will bring greater range of motion
- Four neuro-mobilisers that you can implement straight away for yourself and clients
Pelvic Floor Seminar
Live Workshops
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Blog
Latest news and updates from Marietta.Have you moved to online classes?
The Covid-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? If you are in the group fitness industry, your gym most likely has closed or has reopened with a limited timetable. As Covid-19...
Do you body weight train?
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for...
The mentoring connection
From a young age at school, I enjoyed helping other children who were struggling with school work. It was a way that I felt accepted. Growing up in a community that did not have much ethnic diversity, I didn’t really fit in. My parents were not comfortable with me...
The social media rabbit hole
Changes to the way we operate during lockdown have exposed many fitness professionals to social media-induced self-doubt. You’re worth so much more than fleeting clicks, writes group fitness guru Marietta Mehanni. Body image. It must be one of the most talked about...