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Flexibility without Stretching
Ready to change the way you and your clients move? You will learn:
- An understanding of the body’s nervous system
- How sliding a nerve will bring greater range of motion
- Four neuro-mobilisers that you can implement straight away for yourself and clients
Pelvic Floor Seminar
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Trending ProductsPopular products and workshops.
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Gymstick Replacement Gold/Super Strong bands$69.00 Add to cart
Gymstick Original Silver/Extra Strong$139.95 Add to cart
BlogLatest news and updates from Marietta.
The Covid-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? If you are in the group fitness industry, your gym most likely has closed or has reopened with a limited timetable. As Covid-19...
From a young age at school, I enjoyed helping other children who were struggling with school work. It was a way that I felt accepted. Growing up in a community that did not have much ethnic diversity, I didn’t really fit in. My parents were not comfortable with me...
Changes to the way we operate during lockdown have exposed many fitness professionals to social media-induced self-doubt. You’re worth so much more than fleeting clicks, writes group fitness guru Marietta Mehanni. Body image. It must be one of the most talked about...
I was first introduced to resistance bands early in my teaching career in the 1990’s. This long piece of elastic was recommended as a portable and effective form of resistance training. Having only used weights for resistance training, this concept intriged me, only...