How to modify abdominal curl to keep your pelvic floor safe
How to modify ‘the abdominal curl’ to keep your pelvic floor safe? Here is a scenario: You are in a group exercise class and the instructor has asked the class to lie on their backs in preparation for the abdominal curl. You know that you have a separation in your...Pelvic floor first and step workouts
Step was first designed by Gin Miller whose primary goal was to develop a low impact, cardiovascular workout that was safe for knees and other injuries. Since the early 1990’s, this class format has changed considerably, including the speed, intensity and impact....The Pelvic Floor and The Core
The pelvic floor muscles as part of the ‘core’. Muscles play a key role during exercise, but did you know that there are a hidden group of muscles called ‘pelvic floor muscles’ which need special attention? Pelvic floor muscles...How to modify abdominal and core exercises to keep your pelvic floor safe
How to modify ‘the plank’ to keep your pelvic floor safe? Here is a scenario: You are in a group exercise class and the instructor as asked the class to move into a plank (on the floor on elbows and toes and lifting up the rest of the body). You know that you are in a...High Impact workouts
The allure of high impact workouts is the energy expenditure and the pure joy of bouncing around – like a teenager, but for some of us, our pelvic floor is not like it was when we were a teenager. For a lot of women, it is a matter of going to the toilet before the...Top rated products
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