Boost Your Core Strength and Lower Back Health
Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building... read more
Developing Upper Body Strength With Gymstick
The Gymstick, crowned Australia’s best home fitness tool in 2006, has consistently proven its worth. Voted by The Daily Telegraph and featured in women’s fitness and health magazines, it made a remarkable resurgence during the lockdown in 2020. Renowned... read more
4 Gymstick Exercises that you can start doing right now for free
The Gymstick is a very portable, easy-to-use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than a gym membership and taking up no space, it comes as a two-piece fibreglass stick with an easy... read more
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