Which stage of the 4-step Group Ex journey are you in?
I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It gave me purpose and it felt good to share what [...] read more
Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?
Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring? Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an exceptional group fitness instructor. The ones that [...] read more
Why do you teach group fitness?
Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career that you would choose to do, over a variety of other options? Often people will express platitudes like, ‘to improve the wellbeing and health of my community’, or ‘to make a change in other [...] read more
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