Gymstick Guide to Abdominal Strength
Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we’ll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let’s explore how Gymstick... read more
Embracing Worthiness
Acknowledging Success: A Journey of Worthiness I’m honoured to share my recent induction into the AUSactive Roll of Honour. While this recognition holds immense significance, I must admit that acknowledging what this award truly means to me has been a... read more
Why do you really teach group fitness?
Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career (or part-time pursuit) that you would follow over so many other options? This article was published in the Network magazine. Finding your Why People often... read more
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