Every Move Has Potential: Unlocking Intensity in Aqua Fitness
Redefine what intensity means If you’ve ever found yourself thinking, “I need new moves to make my class more engaging” or “I need something different to help my participants work harder”, you’re not alone. It’s common for aqua instructors to assume that... read more
What’s in a Palm? How Hand Position Affects Water Resistance
A Guide for Aqua Instructors Ready to Fine-Tune Their Hand Technique and Teaching You cue the legs. You cue the arms. But how often do you cue the hands? In aqua fitness, hand positioning is often overlooked. Yet it plays a significant role in determining the level of... read more
Beginning Again
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read more
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