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What’s in a Palm? How Hand Position Affects Water Resistance

What’s in a Palm? How Hand Position Affects Water Resistance

by Marietta | Jun 6, 2025 | Aqua, Aqua Articles

A Guide for Aqua Instructors Ready to Fine-Tune Their Hand Technique and Teaching You cue the legs. You cue the arms. But how often do you cue the hands? In aqua fitness, hand positioning is often overlooked. Yet it plays a significant role in determining the level of... read more
Beginning Again

Beginning Again

by Marietta | May 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Mindset

The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read more
The social media rabbit hole

The social media rabbit hole

by Marietta | Jan 18, 2021 | Blog Posts, Fitness Professionals, Mindset

Unveiling the Impact of Lockdown on Fitness Professionals Changes in our operations during lockdown have exposed many fitness professionals to social media-induced self-doubt. You’re worth so much more than fleeting clicks, writes group fitness guru Marietta Mehanni.... read more
Should you be eating that?

Should you be eating that?

by Marietta | Mar 27, 2018 | Blog Posts, Fitness Professionals, Instructor Issues, Mindset

Navigating the Grocery Aisles As I strolled through the supermarket several years ago, a familiar face from my fitness classes emerged down an aisle. In that split second, a silent interrogation began: Were my groceries “healthy” enough? Would I face... read more
A life full of achievements!

A life full of achievements!

by Marietta | Mar 5, 2018 | Blog Posts, Fitness Professionals, Mindset

Have you ever had the experience of meeting someone and you can’t put a finger on what makes such an impact, but there you are, thinking about who they are and what they have achieved? Sylvia Rice is one of those people to me. Even though I had met Sylvia before... read more
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