mSwing WORKSHOPS & RESOURCES
mSwing BLOGS
What is mswing?
mSwing is not an aerobics class. It's about learning to move your body in a way that will integrate into your life for the rest of your days. It's fun and it can be done by anyone and everyone. Why? Because since the beginning of time, people have been swinging things...
This is ground breaking information regarding collagen and fascia and its ability to repair so many structures in our bodies! The information was fabulous- informative and presented in such an understandable format. The M Swing movements are adaptable to all fitness levels, creative and a nice level of cardio. I have been incorporating a section into my bootcamps, and the reaction has been nothing but positive. Well done again Marietta and Mark, this is a great course!