mSwing WORKSHOPS & RESOURCES
ONLINE mSwing WORKSHOPS
mSwing BLOGS
Find Relief and Release with mSwing
Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking better movement Our bodies are designed to move freely, but modern life often restricts that natural flow. Whether it’s from long hours of sitting,...
How Movement Can Help Boost Brain Health
If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour can change in the evening. This is known as sundowning—a period when confusion, anxiety, or restlessness often intensify as the day comes to a close....
Discover the Benefits of mSwing
mSwing is a unique fitness program that uses a single light weight to create fun, challenging, and effective workouts. The natural, flowing movements in mSwing workouts are designed to make you feel like you’re not exercising, but moving with momentum. Yet you'll...
This is ground breaking information regarding collagen and fascia and its ability to repair so many structures in our bodies! The information was fabulous- informative and presented in such an understandable format. The M Swing movements are adaptable to all fitness levels, creative and a nice level of cardio. I have been incorporating a section into my bootcamps, and the reaction has been nothing but positive. Well done again Marietta and Mark, this is a great course!
As a medical practitioner who had struggled with vertigo since my 30s, I had intermittently accessed various treatments for flare ups which would settle it down. However, it never completely went away and was always there in the background. I remained cautious about turning my head suddenly or spinning around.
Since doing mSwing classes with Marietta over the past 4 years, I have had minimal trouble with vertigo flare ups.
I can now turn my head rapidly from side to side, do spins in step class and fully extend my neck and look up to the ceiling….. all things that I have not been able to do for many years!
So I agree with Marietta’s sentiment that mSwing can help with vestibular symptoms and improve function in this area AND I can now do the fun turns in many step and low impact aerobics and Zumba classes. Thanks very much Marietta!!
Disclaimer: This is my personal opinion based on my experience and not medical advice.