Mix It Up: Workouts That Keep You Guessing
Why Surprise Workouts are more than just a fun name Ever opened a box of assorted chocolates and thought, “Ooh, what am I going to get today?” That’s the energy I had in mind when I created the Surprise Workouts inside the Virtual Workouts with Marietta membership.... read more
Why Stretching Deserves a Spot in Fitness Routines
(And no, that half-hearted hamstring tug at the end of class doesn’t count.) Ever reached for the top shelf and felt like your shoulder disagreed with your spine? Or winced in discomfort when getting up from the floor? You’re not broken, and you’re definitely not... read more
A Simple Habit That Could Change How You Move Forever
Why posture and movement patterns matter more than you think, and what you can do about it. Watch how they walk Ever sat at a café and watched the world stroll by? It’s not just a people-watching pastime; it’s a masterclass in human movement. You start to notice... read more
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