by Marietta | May 28, 2025 | Gymstick, Gymstick Articles
Why Physiotherapists Trust the Gymstick for Rehabilitation Physiotherapists worldwide have embraced the Gymstick as a go-to tool in rehabilitation. Invented in Finland by fitness experts, the Gymstick has gained popularity in over 30 countries for its versatility and... read moreby Marietta | May 21, 2025 | Gymstick, Gymstick Articles
Training with a Gymstick can be a fun and effective way to build strength and improve fitness. The Gymstick (a lightweight fibreglass stick with elastic resistance bands) is versatile and great for full-body workouts. But beginners and even intermediate users... read moreby Marietta | May 1, 2025 | Blog Posts, Exercise Enthusiasts, Step
There’s something satisfying about stepping in sync with music. It’s rhythmic, energising, and it’s your own square of the workout world. No bumping elbows or zig-zagging through space—just you, your step, and the simple act of moving with purpose. Step training has... read moreby Marietta | Apr 29, 2025 | Blog Posts, Exercise Enthusiasts
Backed by research. Built for real life. And you can do it from home Full Body Vibration Training What if 30 minutes of exercise, three times a week, could help you improve balance, move better, and reduce your chances of falling – without long gym sessions or heavy... read moreby Marietta | Apr 22, 2025 | Blog Posts, Exercise Enthusiasts, Muscle Conditioning
Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments after a Body Conditioning session. The kind where you feel stronger, steadier, and just a little more put together than when you started. That’s what... read more
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