by Marietta | May 8, 2024 | Blog Posts, Gymstick, Gymstick Articles
Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building... read more
by admin | Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,... read more
by Marietta | Nov 27, 2013 | Articles, Blog Posts, Exercise Enthusiasts
The Functional Movement Change About 12 years ago there was movement, a new way of exercising. There was a change. There, I said it, the most challenging word in any language. CHANGE. The ‘Big’ Question While teaching a Gymstick course at this time and... read more
Recent Comments