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Gymstick – A Trusted Rehabilitation Tool

Gymstick – A Trusted Rehabilitation Tool

by Marietta | May 28, 2025 | Gymstick, Gymstick Articles

Why Physiotherapists Trust the Gymstick for Rehabilitation Physiotherapists worldwide have embraced the Gymstick as a go-to tool in rehabilitation. Invented in Finland by fitness experts, the Gymstick has gained popularity in over 30 countries for its versatility and... read more
5 Common Mistakes When Training With Your Gymstick

5 Common Mistakes When Training With Your Gymstick

by Marietta | May 21, 2025 | Gymstick, Gymstick Articles

Training with a Gymstick can be a fun and effective way to build strength and improve fitness. The Gymstick (a lightweight fibreglass stick with elastic resistance bands) is versatile and great for full-body workouts. But beginners and even intermediate users... read more
Step Into Zone 2: A Smarter Way to Move That Won’t Leave You Breathless

Step Into Zone 2: A Smarter Way to Move That Won’t Leave You Breathless

by Marietta | May 1, 2025 | Blog Posts, Exercise Enthusiasts, Step

There’s something satisfying about stepping in sync with music. It’s rhythmic, energising, and it’s your own square of the workout world. No bumping elbows or zig-zagging through space—just you, your step, and the simple act of moving with purpose. Step training has... read more
How Full Body Vibration Training Could Help You Stay Upright, Strong and Independent

How Full Body Vibration Training Could Help You Stay Upright, Strong and Independent

by Marietta | Apr 29, 2025 | Blog Posts, Exercise Enthusiasts

Backed by research. Built for real life. And you can do it from home Full Body Vibration Training What if 30 minutes of exercise, three times a week, could help you improve balance, move better, and reduce your chances of falling – without long gym sessions or heavy... read more
The Power of Body Conditioning Workouts

The Power of Body Conditioning Workouts

by Marietta | Apr 22, 2025 | Blog Posts, Exercise Enthusiasts, Muscle Conditioning

Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments after a Body Conditioning session. The kind where you feel stronger, steadier, and just a little more put together than when you started. That’s what... read more
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