by admin | Jun 6, 2021 | Blog Posts, Exercise Enthusiasts, Fitness Professionals
Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring? Have you ever wondered what it would feel like to be on stage leading a class? Becoming a group fitness instructor You know that feeling... read more
by admin | Apr 2, 2021 | Articles, Blog Posts, Muscle Conditioning, Technique
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,... read more
by Marietta | Nov 28, 2013 | Aqua, Aqua Articles, Fitness Professionals
How can dumbbells and noodles be used for deep water exercise? Dumbbells and noodles are popular aquatic tools, predominately in shallow water, for resistance, turbulence and buoyancy-type exercises. But can they be used effectively for a deep water class? These two... read more
by Marietta | Nov 27, 2013 | Blog Posts, Fitness Professionals, Instructor Issues
My Top Tips So Far At the 35-year mark in my career, I often wonder why someone chooses to enter the world of fitness and, conversely, why so many leave. Here are my top six tips on staying in the game and never lose sight of why you started in the first place.... read more
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