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by admin | Nov 3, 2025 | Articles, Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles, mSwing
mSwing + Gymstick Movement That Feels Good and Does Good I’m often asked what combination I turn to when I want to move well, build strength, and still feel good the next day. After decades of teaching, I keep coming back to two tools that balance each other... read more
by admin | Jul 27, 2023 | Blog Posts, Exercise Enthusiasts, Fitness Professionals
Hello, fitness enthusiasts of today! As we look back on the glorious days of group exercise instruction, it’s hard not to feel a wave of nostalgia. Back in the day, it was all about “Aerobics,” and oh, how the times have changed! Join me as we take a... read more
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