by Marietta | Sep 11, 2014 | Blog Posts, Pelvic Floor Article
Modifying Barbell Workouts for Pelvic Floor Safety and Strength Barbell workouts are fantastic for building muscle strength and endurance, and they’re also highly effective for maintaining bone density. Plus, they can be a lot of fun! However, if you have pelvic floor... read moreby Marietta | Sep 11, 2014 | Articles, Blog Posts, Pelvic Floor Article
Protecting Your Pelvic Floor: Exercise Smarter, Not Harder Social media often glorifies extreme exercising and fitness challenges, portraying them as the gold standard for health and strength. While it’s inspiring to see people pushing their limits, it’s... read moreby Marietta | Sep 11, 2014 | Blog Posts, Pelvic Floor Article
Understanding the Connection between the Pelvic Floor and the Core The hidden muscles: The Pelvic Floor as part of the core muscles play a key role during exercise, but did you know there are hidden muscles that require special attention? These are the pelvic floor... read moreby Marietta | Sep 11, 2014 | Articles, Blog Posts, Pelvic Floor Article
Protecting Your Pelvic Floor: Modifying the Plank The plank is a popular core-strengthening exercise, but for individuals at risk of pelvic floor issues, it can place undue stress on the pelvic floor muscles if not modified appropriately. It’s important to understand... read moreby Marietta | Sep 11, 2014 | Blog Posts, Pelvic Floor Article
When most people think about the “core,” the mind often jumps straight to all the muscles in the torso. But what is often overlooked is the critical role of the pelvic floor. Yes, everyone has one—men included! This essential muscle is key to effective... read more
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