Why Surprise Workouts are more than just a fun name

Ever opened a box of assorted chocolates and thought, “Ooh, what am I going to get today?” That’s the energy I had in mind when I created the Surprise Workouts inside the Virtual Workouts with Marietta membership.

These 40-minute sessions are built for the curious. For those of us who don’t want the same routine every time we press play. Because let’s be honest: routine is great for brushing your teeth… not so much when it comes to staying excited about your workouts.

In a typical Surprise class, you might step it out with a burst of Low Impact Aerobics, grab your Swiss Ball for core and balance training, and finish with a Step section. Another day might be a mash-up of mSwing, Step and Body Conditioning. No two workouts are ever the same, and that’s the point.

So why does variety in workouts matter so much?

Because your body craves challenge and your brain craves interest.

Keeps your brain engaged

Mixing up your workouts keeps you mentally switched on. When you don’t know what’s coming next, your brain is more alert, working right alongside your body. Surprise Workouts require coordination, awareness, and mental engagement.

Switches energy systems for better results

Some Surprise Workouts move between cardio and strength sections. This means your body switches between using different energy systems, tapping into quick energy during aerobic work, then shifting gears for muscular endurance. This metabolic variety helps improve your fitness and keeps the heart working across a broader range.

Beats boredom and builds consistency

The number one reason people drop off with workouts? They get bored. When every class feels like a new experience, you’re more likely to show up, and that’s where the magic happens. It’s not about doing more; it’s about doing it consistently to see (and feel) the difference.

Targets more muscles, more ways

Variety challenges your muscles in different directions and patterns. You’re less likely to hit a plateau because you’re not repeating the same movements week in, week out. This helps reduce the risk of overuse injuries, too.

Inside the Virtual Workouts with Marietta Membership…

You’ll find a whole section dedicated to Surprise Workouts, with sessions designed to be just the right amount of unexpected. Each class is 40 minutes, which means it fits neatly into a lunch break, after-dinner slot, or early-morning pick-me-up. You’ll get expert coaching and technique tips, so it never feels random; it’s always purposeful.

The Surprise Workouts are just one part of the full membership, which includes:

• Low Impact Aerobics
• Body Conditioning
• Step
• Swiss Ball cardio or muscle conditioning
• mSwing

Whether you’re after variety, structure, or support, you’ll find all three here.

Start your 30-day free trial and jump into a Surprise Workout this week.
You might not know what’s coming… but you will be glad you showed up.

JOIN TODAY