by admin | Sep 8, 2026 | Pelvic Floor, Pelvic Floor Article
Nobody is going to put their hand up in the middle of a group fitness class and tell you they’re experiencing bladder leakage or pelvic floor symptoms. So how do instructors create classes where women can keep moving without having to explain why they need another option?
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by admin | May 4, 2015 | Blog Posts, Exercise Enthusiasts, Fitness Professionals, Pelvic Floor, Pelvic Floor Article
A Journey of Discovery I used to reference “the core” regularly in my classes and workshops. If someone had asked me to explain it years ago, I probably would have described it as the deep abdominal muscles, particularly the transverse abdominis. At the time, I... read more
by admin | Sep 11, 2014 | Blog Posts, Pelvic Floor Article
Modifying Barbell Workouts for Pelvic Floor Safety and Strength Barbell workouts are fantastic for building muscle strength and endurance, and they’re also highly effective for maintaining bone density. Plus, they can be a lot of fun! However, if you have pelvic floor... read more
by admin | Sep 11, 2014 | Articles, Blog Posts, Pelvic Floor Article
Protecting Your Pelvic Floor: Exercise Smarter, Not Harder Social media often glorifies extreme exercising and fitness challenges, portraying them as the gold standard for health and strength. While it’s inspiring to see people pushing their limits, it’s... read more
by admin | Sep 11, 2014 | Blog Posts, Pelvic Floor Article
Understanding the Connection Between the Pelvic Floor and the Core The Hidden Muscles The pelvic floor is one of the most important and often overlooked muscle groups in the body. These muscles form the base of what we commonly call the “core,” stretching like a... read more
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