Are you as strong on the inside as you are on the outside?
A Journey of Discovery In my journey as a fitness enthusiast, I frequently referenced ‘the core’ in my classes and workshops. This was before I dug deeper into its intricacies. If questioned, I might have vaguely described it as ‘deep torso... read more
Your pelvic floor and barbell workouts
Modifying Barbell Workouts for Pelvic Floor Safety and Strength Barbell workouts are fantastic for building muscle strength and endurance, and they’re also highly effective for maintaining bone density. Plus, they can be a lot of fun! However, if you have pelvic floor... read more
How to modify abdominal curl to keep your pelvic floor safe
Protecting Your Pelvic Floor: Exercise Smarter, Not Harder Social media often glorifies extreme exercising and fitness challenges, portraying them as the gold standard for health and strength. While it’s inspiring to see people pushing their limits, it’s... read more
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