Do you body weight train?
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 experienced a 40% increase in responses,... read more
Are you as strong on the inside as you are on the outside?
A Journey of Discovery In my journey as a fitness enthusiast, I frequently referenced ‘the core’ in my classes and workshops. This was before I dug deeper into its intricacies. If questioned, I might have vaguely described it as ‘deep torso... read more
Core fitness
Core Fitness: Why the Pelvic Floor Deserves More Attention When most people think about the “core,” they picture the abdominal muscles, the visible ones that tighten during crunches and planks. But beneath that surface lies a set of hidden muscles with a far greater... read more
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