A Journey of Discovery
In my journey as a fitness enthusiast, I frequently referenced ‘the core’ in my classes and workshops. This was before I dug deeper into its intricacies. If questioned, I might have vaguely described it as ‘deep torso muscles,’ referencing the transverse abdominis. However, a realisation struck when I found myself grappling with acute lower back pain despite years of emphasising ‘core work’ – I needed a more profound understanding.
The Pelvic Floor First Project
This realisation sparked my involvement in the Pelvic Floor First project. Introduced by my friend Lisa Westlake, this was a transformative chapter in my then, 26-year tenure in the fitness industry. The ensuing journey has been an enlightening process, deepening my knowledge and providing a genuine awakening to the nuances of the core.
The Core Unveiled
Now armed with a more profound understanding, if asked about the core, I can confidently respond, supported by research and physiotherapy-backed insights. Recognising that the abdominals and the core are distinct yet equally vital is crucial. My experience taught me that overly emphasising tighter and stronger abdominals without considering a balanced core can lead to issues.
Core Muscles vs. Outer Skeletal Muscles
Recognising core and outer trunk muscle differences is crucial. Outer muscles, called the outer core, play a vital role in movement, power transfer, and spine stability. Balancing core and outer skeletal muscle strength is crucial in our sedentary lifestyle, where poor posture is common.
Why Pelvic Floor Awareness Matters
You can’t see your pelvic floor, but you can certainly feel the effects when it’s not functioning optimally. It supports your organs, helps control continence, and plays a major role in spinal alignment and breathing.
Training these muscles safely and progressively, especially in group fitness or home workouts, means choosing exercises that build strength without unnecessary strain or downward pressure. That’s why every session in the Virtual Workouts with Marietta membership is designed to be pelvic floor friendly, with guided variations for those who need more support or who are ready for higher-impact options.
This approach ensures that you’re strengthening both from the inside and the outside, moving with confidence and care at every stage of life.
Explore Pelvic Floor–Safe Workouts
If you’d like to experience workouts that strengthen your body safely while improving balance, mobility, and core function, you’ll love the Virtual Workouts with Marietta membership.
You’ll have access to a full library of pre-recorded classes, including low-impact aerobics, Gymstick sessions, mSwing for mobility, body conditioning, and stretch-based workouts, all carefully designed with pelvic floor awareness in mind.
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