Instructor Mental Health
Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. Group Exercise Instructor Mental Health. It is an interesting situation because as an instructor, you are not physically... read more
Plant the seed
I love finding out how people decided to work in the fitness industry, especially regarding group fitness The initial thought that is planted creates a desire that comes to fruition. That first ‘why not’ as Lisa Westlake so eloquently spoke about at the Women in... read more
Can you remember a name?
The most challenging group fitness skill ever: can you remember a name? Did you often find yourself using the excuse, ‘I can never remember people’s names’? It’s a common struggle, especially when dealing with a group of 10 to 50 individuals.... read more
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