If you own a Gymstick (the popular stick-and-resistance-band fitness tool), you may have heard of Sparebands (also called Replacement Bands). These Sparebands are essentially the elastic resistance tubes that attach to your Gymstick. In this article, we’ll explain what Gymstick Sparebands are, why you might need them, and how to use them. Whether you want to increase your workout resistance or need to replace a worn-out band, we’ve got you covered with clear and helpful information.

What Are Gymstick Sparebands?

Gymstick Sparebands are the replacement elastic bands designed specifically for the Gymstick exercise stick. They typically consist of durable rubber tubing with fabric loops or straps at the ends. These loops attach to the ends of the Gymstick bar and also serve as footholds (you place your feet in them during exercises). In simple terms, Sparebands provide resistance in your Gymstick workouts.

Sparebands are sold in pairs, meaning you get two bands (one for each end of the stick). This way, you maintain balanced resistance on both sides when you exercise. They are official replacement parts made by Gymstick (or compatible with Gymstick models), so they fit the equipment properly. Sparebands work like the original bands that came with your Gymstick – once attached, you’ll use them for all the same exercises and movements. The key difference is that they are new (or a different strength level) to keep your workouts effective and safe.

Why Might You Need Replacement Bands?

There are a few common reasons Gymstick users start searching for Sparebands:

• Worn Out or Broken Bands: Over time and heavy use, resistance bands can stretch out, lose elasticity, or even snap. If your Gymstick’s original bands have seen better days (cracks in the rubber or reduced tension), it’s time to replace them. New Sparebands will restore the original feel and safety of your Gymstick.
• Increasing Your Resistance: You might have started with a lighter band and grown stronger through regular training. Many users buy Sparebands to upgrade to a higher resistance level as their fitness improves. For example, if you began with a Medium band but now need more challenge, you can get a Strong or Extra Strong Spareband set to make your workouts harder. This is a cost-effective way to progress, since you don’t need a whole new Gymstick – just new bands.
• Multiple Users or Variety: If more than one person uses the Gymstick, or you want different resistance for different exercise types, having extra bands in various strengths is helpful. You can swap bands to suit each workout (for instance, lighter resistance for rehab or endurance training, and heavier resistance for strength building). Sparebands make the Gymstick a versatile tool for all fitness levels.
• Lost or Misplaced Bands: Because the Gymstick’s bands detach, it’s possible to misplace one. Instead of shelving the entire Gymstick, you can purchase the appropriate replacement band.

In all these cases, buying Sparebands keeps your Gymstick functional and tailored to your needs. They are a small investment that can extend the life of your Gymstick and ensure you continue exercising without interruption.

Different Types and Resistance Levels of Sparebands

Gymstick offers Sparebands in a range of resistance levels, usually identified by colour. This allows you to choose a band that matches your strength or fitness goals. Importantly, there are specific Sparebands for the Gymstick Original and the Aqua Gymstick – so you’ll want to get the right type for the Gymstick you own.

Gymstick Original vs. Aqua Gymstick: The Gymstick Original is the standard model designed for land-based workouts, while the Aqua Gymstick is a version made for water exercise (such as in a pool). The Sparebands for each are built slightly differently to suit those environments.

For example, Gymstick Original Sparebands are made of natural latex rubber with nylon straps (ideal for dry land use), and the Aqua Gymstick Sparebands use materials like TPR (Thermoplastic Rubber) and waterproof nylon/PP straps that resist chlorine and water wear. They also differ in length to fit their respective stick (the Aqua bands are typically a bit shorter to accommodate water exercises). So, if you have an Aqua Gymstick, be sure to purchase the Aqua Sparebands; if you have the Original Gymstick, stick with Original Sparebands. This guarantees the bands will attach correctly and last longer under the intended conditions.

Resistance Levels (Colour-Coded): Both the Original and Aqua Sparebands come in multiple resistance strengths. Each level is colour-coded and provides a different amount of tension. Generally, the available levels are:

• Light (Green) – Approximately 1–10 kg of resistance. This is the easiest level, great for rehabilitation, beginners, or seniors starting out.
• Medium (Blue) – Approximately 1–15 kg of resistance. A moderate level suited for general fitness and building up strength.
• Strong (Black) – Approximately 1–20 kg of resistance. A higher resistance for fit individuals who want more challenge in their exercises.
• Extra Strong (Silver) – Approximately 1–25 kg of resistance. An advanced level for strong users or athletes requiring significant resistance.
• Super Strong (Gold) – Approximately 1–30 kg of resistance. The toughest level, ideal for very advanced training and maximum resistance workouts.

Note: The exact resistance range (in kilograms) indicates roughly how much force the band provides from the start of the movement to when it’s stretched. These ranges are provided by Gymstick to help you choose appropriately.

When picking a Spareband, choose a level that suits your current strength and workout intensity. If you’re unsure, it’s often wise to start with a slightly lighter band and see if you can perform exercises with good form; you can always move up to a heavier band later. Keep in mind that you can own multiple bands – for example, use a Medium band for longer endurance sets and a Strong band for short strength-focused sets. The colour coding makes it easy to identify which band is which.

Lastly, remember to match the band type to your Gymstick model: use Gymstick Original Sparebands with the Original 2.0 Gymstick, and use Aqua Gymstick Sparebands with the Aqua Gymstick. This ensures the connectors and length are correct. The good news is that aside from their specialty design (for land or water), they function the same way during exercise and offer the same range of resistance.

How to Replace the Bands on Your Gymstick

One of the great things about Gymstick Sparebands is that they are easy to attach and use – you don’t need any special tools or expert skills. Replacing the bands might seem straightforward, but if you’ve never done it, here’s a simple step-by-step guide to reassure you.

• Prepare the Gymstick: Before changing bands, make sure your Gymstick isn’t under tension. If your Gymstick Original 2.0 has a quick-lock mechanism (it splits into two pieces for portability), you can unlock it to make band attachment easier, but this might not even be necessary. The key is to have the stick ends accessible and the old bands slack (not stretched).
• Remove the Old Bands: Each end of the Gymstick has a band loop attached around it. To remove an old band, simply unloop it from the stick. Repeat this on both ends to fully remove the old pair of bands. Don’t worry – the design is usually intuitive, and the bands come off with minimal effort.
• Attach the New Sparebands: Take your new replacement bands and attach one band to each end of the stick, one side at a time. Typically, you will loop the strap of the new Spareband around the Gymstick’s end and secure it just the way the original was attached. The goal is to fix the band so that it is anchored to the stick and won’t slip off. It usually only takes a few minutes to do each side.

• Check the Security: After both new bands are attached, gently pull to ensure they’re firmly in place. The foot loops should hang from the ends of the stick, and the connection at the stick should feel solid. It’s important to double-check that everything is snug and secure before you exercise. If your Gymstick was taken apart, re-lock the stick pieces together.
• Ready to Use: That’s it, your Gymstick now has fresh new bands! Step into the foot loops and try a few light stretches or exercises to test that everything is functioning correctly. You should notice the new bands are firm and responsive. Now you can continue your workouts as usual, enjoying the appropriate resistance level that the new Sparebands provide.

Replacing the bands is typically very straightforward. Even if you’re not a “handy” person, you’ll find that Gymstick designed the process to be user-friendly. The first time you do it, take it slow and observe how the band straps on. After one swap, you’ll be confident doing it again whenever needed. And if you ever get stuck, watch the tutorial video above (or you can refer to the instruction manual that came with your Gymstick) – but most people won’t need it because it’s that easy.

Keeping Your Gymstick in Top Shape

Using Sparebands is a smart way to keep your Gymstick in top shape and customise your training. A few extra tips to remember.

• Inspect Your Bands Regularly: Make it a habit to check your bands for any signs of wear (like tiny cracks in the rubber or frayed straps). Replacing them before they break is much safer. Sparebands are affordable and prevent accidents that could happen if a band snaps during use.
• Care for Your Bands: Extend the life of your Sparebands by taking care of them. After workouts, especially for the Aqua Gymstick, rinse the bands with fresh water to remove chlorine or sweat, and let them air dry. Avoid storing bands in direct sunlight or extreme heat, as that can degrade the rubber faster.
• Mix and Match Resistances: Don’t hesitate to own multiple resistance levels. You might use a lighter band on days you focus on high-rep cardio workouts and a heavier band on strength-training days. Swapping them out is quick (as you learned above), so you can adapt your Gymstick to any workout routine.

By following these tips and replacing bands when needed, your Gymstick will remain a reliable and effective workout companion for the long term.

Conclusion

Gymstick Original Sparebands (and their Aqua counterparts) are simply the replacement resistance bands for your Gymstick fitness stick. They come in various strengths to match your fitness level or goals, and they’re available specifically for both the land-based Gymstick Original and the water-based Aqua Gymstick. People look for Sparebands to replace old, worn-out bands or to ramp up the resistance as they get stronger. The good news is that finding the right Spareband and attaching it is easy and hassle-free.

With a new set of Sparebands, you can breathe new life into your Gymstick and continue pushing your workouts to the next level. Choose the correct type (Original or Aqua) and the appropriate resistance (from Light to Super Strong), and swap out the bands following the simple steps outlined above. In no time, your Gymstick will feel as good as new – or more challenging than ever – depending on what you’re aiming for.

I hope this overview has been clear and helpful. Now you know what Gymstick Sparebands are and how to use them confidently. If you’re ready to upgrade or replace your bands, check out the product pages for the right Sparebands and keep enjoying your fitness journey with Gymstick! Happy exercising!