group fitness Archives

Have you moved to online classes?

by Marietta | Aug 18, 2020 | Blog Posts, Fitness Professionals

The COVID-19 pandemic has been the only global conversation in 2020, and the big question is whether you have pivoted. The Evolution of Online Group Fitness During the Pandemic If you are in the group fitness industry, your gym most likely has closed or has reopened... read more

The Art of the Start

by Marietta | Aug 7, 2020 | Blog Posts, Fitness Professionals

‘The best way to predict the future is to create it’ a quote by Peter Drucker, whom is one of the best-known and most widely influential thinkers and writers on the subject of management theory and practice. His quote is something that struck a powerful... read more

#WeGetYou

by Marietta | Feb 4, 2020 | Blog Posts

#wegetyou Recently, there has been a lot of attention focused on public mental health in the media. This is both exciting and enlightening as this is a topic that, until recently, has only been whispered about. We understand the importance of keeping our body and mind... read more

Is freestyle coming back?

by Marietta | Jun 26, 2018 | Blog Posts, Instructor Issues, Mindset, Staff Training

Recently I asked myself, “is freestyle coming back into style?” When I first started in the fitness industry I was an aerobics instructor. Yes, I learned how to teach an aerobics class, which required music, space and my mind, to create an exercise... read more

Wet Force

by Marietta | Nov 28, 2013 | Aqua, Aqua Articles, Fitness Professionals

How can dumbbells and noodles be used for deep water exercise? Dumbbells and noodles are popular aquatic tools, predominately in shallow water, for resistance, turbulence and buoyancy-type exercises. But can they be used effectively for a deep water class? These two... read more

Revealing the Mysteries of Fascia for Enhanced Movement FREE mSwing Seminar - 10 am Sunday 5th May

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