Nov 27, 2013 | Workshop
Adam James "Have started working on my balance issues with the Gymstick, it's fun and challenging, I really like it.I look forward to participating in another workshop you present sometime in the future." Rayanne Hutchins "The DVD (Hard Core Core) is excellent....
Nov 27, 2013 | Workshop
Gymstick Muscle {youtube}-VjrjM47bCk{/youtube} Gymstick Muscle is a unique group fitness program that uses Gymsticks to provide a muscle conditioning program that can be employed for a wide range of specific client groups. Aqua {youtube}xRZ_BlxeAj0{/youtube} An expert...
Nov 26, 2013 | Gymstick Articles
A Gymstick program can provide overall health benefits for older adults As we age, it becomes increasingly important to maintain an active lifestyle to support our overall health and wellbeing. However, many traditional exercise programs may need to be more suitable...
Nov 26, 2013 | Gymstick
Personal Training with Gymstick Unleash the power of personalised fitness with the Gymstick! Transform your one-on-one training sessions into a dynamic and interactive experience where the trainer takes centre stage, adjusting the resistance level for each exercise to...
Nov 26, 2013 | Aqua - Gymstick, Aqua Articles, Fitness Professionals, Gymstick, Gymstick Articles
 Aqua Gymstick The Aqua Gymstick, born from the original Gymstick in Finland, has evolved into a versatile aqua fitness tool. While using rubberised bands in water or land fitness classes isn't groundbreaking, the Aqua Gymstick sets itself apart with its attachment...
Nov 26, 2013 | Gymstick
 Gymstick Muscle is a unique muscle conditioning class because it incorporates multiple fitness principles: Muscle strength Muscle endurance Balance Joint stability Coordination Postural awareness Trios The Muscle Class consists of sets of 3 exercises called...
Nov 26, 2013 | Aqua
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Nov 26, 2013 | Aqua
Nov 26, 2013 | Pelvic Floor
{youtube}6rm1JRKL9k4{/youtube} Core Foundations Did you know that the pelvic floor was a core muscle? Did you know that 50% of women have a weaken pelvic floor? Traditionally pelvic floor exercises have been the domain of Pilates, mind body and yoga programs, but now...
Nov 26, 2013 | Blog Posts
"I first met Marietta this year at the 2013 New Zealand Fitness Road Show in Christchurch. She was presenting Pelvic Floor First. This was my first presentation that I had been to as a student Personal Trainer (PT). I got talking to Marietta before she started. I...
Nov 26, 2013 | Pelvic Floor
{lightgallery type=local path=images/articles/pelvic previewWidth=540}Pelvic Floor First{/lightgallery} Pelvic Floor First is an initiative of the Continence Foundation of Australia and aims to reduce the number of men and women who experience pelvic floor dysfunction...
Nov 26, 2013 | Pelvic Floor
PELVIC FLOOR FIRST APP The Continence Foundation of Australia has developed a free, safe-exercise app to both help prevent incontinence and enable people experiencing problems to continue to exercise without further straining their pelvic floor or suffer embarrassing...
