GYMSTICK WORKSHOPS & RESOURCES

Gymstick Live and Online Training, Marietta Mehanni
Buy Gymstick Products, Marietta Mehanni
Gymstick workouts, Marietta Mehanni, group fitness
Gymstick tips, Marietta Mehanni
Gymstick blogs, Marietta Mehanni, resistance bands, strength training, group fitness, functional training
Gymstick Free Training, seminars, Marietta Mehanni

LIVE VIRTUAL GYMSTICK WORKSHOPS

ONLINE GYMSTICK COURSE

GYMSTICK BLOGS

Aqua Gymstick: Bicep Curl with Hip Extension

Are you seeking a new way to refresh your aquatic workouts? The Aqua Gymstick offers a versatile, full-body workout by combining the resistance of water with the tension from elastic bands. One excellent example of its versatility is the Bicep Curl with Hip Extension....

read more
GYMSTICK: Backward Lunge with Shoulder Press

Backward Lunge with Shoulder Press Strength training doesn’t have to be boring or repetitive, and the Gymstick is the perfect tool to keep your workouts varied, functional, and effective. Today’s exercise combines upper and lower body strength training with a...

read more
More Than Just A Bicep Curl

Why Work Your Biceps? The biceps are one of the primary muscles in the upper arm and are involved in nearly every pulling movement you make, from lifting groceries to performing daily tasks. Strong biceps not only improve arm definition but also enhance functional...

read more